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Fitness & Wellness Program

During and after outpatient rehabilitation, enhance your progress by participating in Adventist HealthCare Rehabilitation’s Fitness & Wellness Program. You may feel healthier and more energetic when you take advantage of one of the following two options.

Coaching From a Licensed Athletic Trainer

Schedule a free consultation with one of our licensed athletic trainers to get personalized recommendations for improving your fitness. Then, meet with your trainer regularly for one-on-one coaching that helps you reach your potential. You’ll benefit from:

  • Fitness assessments that guide you in setting personalized goals and measuring your progress
  • Unlimited access to the outpatient gym and workout equipment at Adventist HealthCare Rehabilitation’s Rockville location
  • Strength training
  • Balance exercises
  • Cardiorespiratory endurance training
  • Speed training
  • Activities of daily living (ADL) instruction

Meet with your trainer between 8 a.m. and 1 p.m. Monday to Friday. Cost is $40 per hour and $25 per half-hour.

Outpatient Gym Membership

Sign up for a membership in our outpatient gym and work out at your convenience on all our equipment. An Adventist HealthCare employee is always onsite to answer your questions and assist you, if needed. At any time, you may request appointments with a licensed athletic trainer.

Visit the gym between 7 a.m. and 6:30 p.m. Monday to Thursday and between 7 a.m. and 6 p.m. Friday. Membership is $40 per month.

Outpatient Rehabilitation Services

Request an Appointment

Ask your doctor for a referral to outpatient services through Adventist HealthCare Physical Health & Rehabilitation. Then, fill out our online form to schedule an appointment.

Request an Appointment

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