Experts in various fields teach self-care techniques and strategies, in conjunction with the Integrative Medicine program at the Aquilino Cancer Center.
The first of its kind in the community, our Integrative Medicine program is patient-centered, integrating traditional cancer care with evidence-informed complementary therapies to treat the whole person - body, mind, and spirit. Integrative Medicine helps your body fight cancer and reduce the risk of recurrence.
Topic: Guided Meditation
Is stress during the holidays an issue for you? Experienced Registered Yoga Teacher Dee Gold will teach how guided meditation can be a respite. Wear comfortable clothes. Participants will sit in a chair or lie on a yoga mat for 3 15-minute intervals.