Let’s Talk Blood Pressure: Stress Reduction
Our “Let’s Talk Blood Pressure” series is an interactive 4-part workshop that focuses on simple strategies for managing your blood pressure. Select the sessions that are of interest to you or sign up for them all!
This session will cover how stress reduction methods, such as breathing exercises, can lower blood pressure. Join us as we discuss stress, the effect it has on our blood pressure and how we can have healthy blood pressure ranges.
What Will Be Covered?
- Breathing exercises
- The power of the mind