Mindfulness Based Stress Reduction
Join Gina Sager, retired board-certified general surgeon, as she guides participants in 8-weeks of MBSR. The basis of MBSR is mindfulness. This is the state of being aware of something and focusing on thoughts and feelings. MBSR helps guide participants through the challenges of day to day life. This class is available to Maryland Oncology Rockville division, Aquilino Cancer Center and White Oak Cancer Center patients and their caregivers.