Your Heart, Your Life Virtual Series | Adventist HealthCare | Maryland
Registration Closed

Your Heart, Your Life

DateBox EventDetailTime EventDetailLocation
Dec
14
Tue
Dec 14, 2021
Tuesday
1:00 PM - 2:00 PM
via Video Conference

14 Alternative Dates Available

Your Heart, Your Life is also offered...

Jan
25
Tue
Tuesday
1:00 PM - 2:00 PM
via Video Conference
Registration Open
Jan
31
Mon
Monday
7:00 PM - 8:30 PM
via Video Conference
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Feb
1
Tue
Tuesday
1:00 PM - 2:00 PM
via Video Conference
Registration Open
Feb
7
Mon
Monday
7:00 PM - 8:30 PM
via Video Conference
Registration Open
Feb
14
Mon
Monday
7:00 PM - 8:30 PM
via Video Conference
Registration Open

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"Your Heart, Your Life" is a National Institutes of Health (NIH) evidence-based program designed to lead all workshop members to a healthier cardiovascular outcome.

Registration Details

Registration is closed or no longer available for this event.

Zoom link will be sent prior to class date.

Fees & Payment

FREE

Description

Woman holding heart hands to chest

An Interactive 10-week Series

Additional Topics

Sessions included in this 10-week series include:

  • Are You at Risk for Heart Disease?
  • Act in Time: Heart Attack Signs
  • Take Heart: Say YES to Physical Activity
  • Help Your Heart: Control Your High Blood Pressure
  • Be Heart Smart: Keep Your Cholesterol in Check
  • Keep Your Heart in Mind: Aim for a Healthy Weight
  • Protect Your Heart: Take Good Care of Your Diabetes for Life
  • Make Heart Healthy Eating a Family Affair
  • Eat in a Heart Healthy Way: Even When Time of Money is Tight
  • Enjoy Living Smoke Free & Celebration!

Check for future dates below and register to attend all topics.

Cardiovascular disease (CVD) is the #1 killer of all American’s. Hight blood pressure, high cholesterol, obesity, smoking, physical inactivity, and diabetes are all factors that increase a person’s risk of CVD. The good news is that people can lower their risk by making some lifestyle changes.

"Your Heart, Your Life" is a National Institutes of Health (NIH) evidence-based program designed to lead all workshop members to a healthier cardiovascular outcome.

Class Format

Join us on this 10-week journey as we explore how to live a heart healthy life. This is a virtual class, so please register to receive the link.

Today's Topic: Take Heart: Say YES to Physical Activity

By end of this session, attendees will know:

  • Why physical activity is good for the heart and overall health
  • How physical activity duration may vary for adults, adolescents & children
  • The benefits of brisk walking
  • How to fit physical activity into a busy schedule

Contact

Bozena Skraben, Health Education Coordinator at 301-315-3132 or send an email

Schedule & Location

Schedule

Date Time Location
1. Tue, December 14 1:00 PM to 2:00 PM via Video Conference

Location Details

  • via Video Conference

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