Mindfulness-Based Stress Reduction
Registration Closed

Mindfulness-Based Stress Reduction

DateBox EventDetailTime EventDetailLocation
Dec
4
Wed
Dec 4, 2019
Wednesday
5:30 PM - 8:30 PM
Shady Grove Adventist Aquilino Cancer Center
Rockville, MD

2 Alternative Dates Available

Mindfulness-Based Stress Reduction is also offered...

Dec
11
Wed
Wednesday
5:30 PM - 7:30 PM
Shady Grove Adventist Aquilino Cancer Center
Rockville, MD
Registration Open
Dec
18
Wed
Wednesday
5:30 PM - 7:30 PM
Shady Grove Adventist Aquilino Cancer Center
Rockville, MD
Registration Open

Classes present mindfulness meditation, breathwork and yoga as critical skills for managing life’s challenges.

Registration Details

Registration is closed or no longer available for this event.

Online registration is required. Free and open to the community. Parking is available in front of the Aquilino Cancer Center's main entrance. 

Fees & Payment

FREE

Description

yoga

butterfly

Learn Mindfulness meditation, walking meditation, yoga /yoga nidra, energy work, how stress impacts your physiology and more.

These practices help you find peace even in chaotic times and help calm the nervous system and aid the immune system -- the essential antidote to the challenges you face.

Please bring your own yoga mat.

The last hour of class is yoga nidra.

Instructor(s)

Contact

Aquilino Cancer Center Events at 240-826-2010 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Wed, December 04 5:30 PM to 8:30 PM Shady Grove Adventist Aquilino Cancer Center Gina Sager, MD, RYT

Location Details

  • Shady Grove Adventist Aquilino Cancer Center
    9905 Medical Center Drive
    Rockville, MD 20850
    Main: 240-826-6297

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At this location Shady Grove Adventist Aquilino Cancer Center
Beginning on December 4, 2019

Terms of Registration

View our online registration terms including our inclement weather policy.

Inclement Weather Policy

In the case of bad weather, we follow Montgomery County public schools scheduling. If school starts late, morning classes and programs will be canceled; if school is canceled, all classes and programs will be canceled. Please call to confirm class cancellations.

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