Improve Your Energy and Ease Movement
Join us for a relaxing hour of gentle yoga. Beginners are welcome!
What to Expect
- Learn how to improve energy and ease of movement.
- Use stretches and gentle yoga positions.
*Yoga classes are offered to cancer patients receiving care at the Aquilino or White Oak Cancer Center or cancer patients living in Montgomery County.
Zoom Link: https://us02web.zoom.us/j/85285986310?pwd=inWPLYu3Y1san9FjVOiXb8nlxNsmkP.1
Meeting ID: 852 8598 6310
Passcode: 177528
This Winter we have a twist on our Gentle Yoga with Meditation Class! We are running a Winter Restorative Yoga Series every Friday in January! – Our Winter Restorative Yoga blends gentle breathwork, slow restorative postures, and guided relaxation to help ease fatigue, calm the mind, and reawaken energy after a demanding year or during treatment recovery. Participants use blankets or pillows from home to support the body in long-held, restful poses that promote healing and whole-body release.
