A Healthier Relationship with Food
Please Note
Note: This is not a weight loss workshop nor dietary counseling.
This workshop, led by a masters-level social worker, will help you on your journey toward a healthier relationship with food and eating.
Discussion Topics
You will receive tips, guidance and understanding on:
- How our emotions affect our eating
- What it means to be full
- How to be present and enjoy what you're eating
- How to reduce anxiety about food
Class Format
Participants are welcome to join for one, multiple, or all sessions. Registering for one session will give you the link for the entire Workshop series.
