A Healthier Relationship with Food
Please Note
Note: This is not a weight loss workshop nor dietary counseling.
This workshop, led by a masters-level social worker, will help you on your journey toward a healthier relationship with food and eating.
Discussion Topics
You will receive tips, guidance and understanding on:
- How our emotions affect our eating
- What it means to be full
- How to be present and enjoy what you're eating
- How to reduce anxiety about food
Class Format
This is a 5-week online series. Participants are welcome to join for one, multiple, or all sessions. Registering for one session will give you the link for the entire Workshop series.
