Learn Self-care Skills
You must be 18+ years old to participate in this group.
This 5-session workshop will teach self-care skills for individuals experiencing symptoms of stress, anxiety and depression.
- Overview of stress, anxiety and depression
- Developing healthy routines
- Identifying triggers
- Self-care and coping skills
- Medication education
- Maintenance plan
Attention First Time Participants
All first time support group participants are required to register online to receive access to our upcoming sessions.