Let’s Talk Blood Pressure Virtual Series | Adventist HealthCare | Maryland
Registration Closed

Let’s Talk Blood Pressure

DateBox EventDetailTime EventDetailLocation
Dec
6
Mon
Dec 6, 2021
Monday
7:00 PM - 8:30 PM
via Video Conference

3 Alternative Dates Available

Let’s Talk Blood Pressure is also offered...

Dec
13
Mon
Monday
7:00 PM - 8:30 PM
via Video Conference
Registration Open
Dec
20
Mon
Monday
7:00 PM - 8:30 PM
via Video Conference
Registration Open
Dec
6
Mon
Monday
1:00 PM - 2:00 PM
via Video Conference
Registration Closed

Our "Let’s Talk Blood Pressure" series is an interactive 3-part workshop that focuses on simple strategies for managing your blood pressure.

Registration Details

Registration is closed or no longer available for this event.

Zoom link will be sent prior to class date.

Fees & Payment

FREE

Description

Man checking blood pressure

An Interactive 3-part Workshop

Additional Topics

Sessions included in this 3-part workshop include:

  • Diet & Hydration
  • Exercise
  • Stress Reduction

Check for future workshop dates below and register to attend all topics.

Our "Let’s Talk Blood Pressure" series is an interactive 3-part workshop that focuses on simple strategies for managing your blood pressure. Select the sessions that are of interest to you or sign up for them all!

Today's Topic: Diet & Hydration

This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure. If you already have blood pressure, regular physical activity can bring your blood pressure down to safer levels.

What We'll Discuss

We'll review the links between weight, nutrition and blood pressure. Blood pressure often increases as your weight increases. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. If you’re overweight or obese, losing even a small amount of weight can help reduce your blood pressure. We'll also discuss:

  • Waistline
  • Portion sizes
  • Mindful eating
  • Sodium intake

Contact

Bozena Skraben, Health Education Coordinator at 301-315-3132 or send an email

Schedule & Location

Schedule

Date Time Location
1. Mon, December 06 7:00 PM to 8:30 PM via Video Conference

Location Details

  • via Video Conference

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