An Interactive 3-part Workshop
Sessions included in this 3-part workshop include:
- Diet & Hydration
- Stress Reduction
Check for future workshop dates below and register to attend all topics.
Our "Let’s Talk Blood Pressure" series is an interactive 3-part workshop that focuses on simple strategies for managing your blood pressure. Select the sessions that are of interest to you or sign up for them all!
Today's Topic: Diet & Hydration
This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure. If you already have blood pressure, regular physical activity can bring your blood pressure down to safer levels.
What We'll Discuss
We'll review the links between weight, nutrition and blood pressure. Blood pressure often increases as your weight increases. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. If you’re overweight or obese, losing even a small amount of weight can help reduce your blood pressure. We'll also discuss:
- Portion sizes
- Mindful eating
- Sodium intake