November 13 is World Kindness Day!
Did you know that kindness decreases pain, stress, anxiety, lowers blood pressure as well as keeps depression at bay?
Join us as we have fun discussing the practice of being kind as well as examine the science behind kindness and the positive health impacts it has on all of us. Be ready to bring and share your stories of random acts of kindness!
This class will be held online. Just prior to the class date, registrants will receive an invitation via email with a link to join the class.