Let’s Talk Blood Pressure: Blood Pressure 101 | Adventist HealthCare | Maryland
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Registration Open

Let’s Talk Blood Pressure: Blood Pressure 101

DateBox EventDetailTime EventDetailLocation
Oct
11
Mon
Oct 11, 2021
Monday
1:00 PM - 2:00 PM
via Video Conference

Our “Let’s Talk Blood Pressure” series is an interactive 4-part workshop that focuses on simple strategies for managing your blood pressure. Select the sessions that are of interest to you or sign up for them all!

Registration Details

Zoom link will be sent on: Friday, October 8th

Fees & Payment

FREE

Description

Blood Pressure

Blood Pressure 101

Our “Let’s Talk Blood Pressure” series is an interactive 4-part workshop that focuses on simple strategies for managing your blood pressure. Select the sessions that are of interest to you or sign up for them all!

This session will provide a high-level overview of what blood pressure numbers really mean, the effects of high blood pressure on the body and risk and lifestyle factors that impact blood pressure.

What Will Be Covered?

  • Blood pressure numbers
  • High blood pressure and body
  • Smoking, alcohol and caffeine
  • Diet and sodium
  • Monitoring and support
  • Sleep (sleep apnea)

Instructor(s)

  • Bozena Skraban

Contact

Bozena Skraban at 301-315-3132 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Mon, October 11 1:00 PM to 2:00 PM via Video Conference Bozena Skraban

Location Details

  • via Video Conference

Related Classes

Recommended in addition to this topic

Let’s Talk Blood Pressure: Diet & Hydration

This session will cover the links between weight, nutrition and blood pressure. Blood pressure often increases as your weight increases.

Let’s Talk Blood Pressure: Exercise

This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure.

Let’s Talk Blood Pressure: Stress Reduction

This session will cover how stress reduction methods, such as breathing exercises, can lower blood pressure.

Find more events

At this location via Video Conference
Beginning on October 11, 2021

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