Relieve Stress. Improve Sleep. Lower Blood Pressure.
Age Restriction
You must be 16+ years old to participate in this group.
This one-hour workshop teaches skills to be fully present and aware of our thoughts and feelings without judgment. Mindfulness helps relieve stress, improve sleep, lower blood pressure and reduce chronic pain.
Workshop Topics
- Overview of the benefits of mindfulness
- Breathing exercises
- Mindful movement
- Progressive muscle relaxation
