A Healthier Relationship with Food & Blood Sugar
This is NOT a weight loss workshop.
Frustrated and fatigued by managing your diabetes? Sometimes it can fell like a full-time job. This workshop will help you manage prediabetes and diabetes without restriction, guilt or confusion.
Tips & Guidance
You'll receive tips and guidance on:
- How to reduce anxiety about food
- How emotions affect food choices
- Identifying triggers for eating
- Not feeling judged by self and others
- How to reduce feeling overwhelmed
- How to cope with the emotional side of diabetes and eating