Take a Moment to Recharge This Season
Step away from the seasonal stress and join us for a calming, guided Yoga Nidra session, also known as “yogic sleep.” This deeply restorative guided meditation is designed to help you unwind and reconnect, all from the comfort of your own home.
You may choose to participate seated or lying down, whatever feels most comfortable for you. No prior meditation experience is necessary. Leave feeling more grounded, relaxed and refreshed.
Workshop Format
This workshop series will meet virtually via Microsoft Teams.
