Please Join Us for Support
Meeting Schedule
This support group meets virtually, via Teams.
Sleep is essential for overall health, let us help you make it a priority. This four-week virtual group will dive into the science of sleep, its impact on physical and mental well-being, and common challenges that interfere with rest. Through guided discussions and interactive activities, you’ll learn practical strategies to improve sleep habits and techniques to promote relaxation. Our goal is to empower you with tools for more restorative, consistent sleep, so you can wake up feeling refreshed and ready for the day.
Topics Discussed & Features
Participants will:
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Understand how sleep influences memory, mood and overall health.
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Explore sleep hygiene practices, environmental factors and behaviors that promote restful sleep.
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Learn how emotions affect sleep and practice evidence-based relaxation strategies.
