Learn Coping Skills to Reclaim a Sense of Control
You must be 24+ years old to participate in this group.
The COVID-19 pandemic has brought a wave of fear, anxiety, and stress for many of us. This workshop will teach you healthy ways to build resilience using:
- Coping skills
- Relaxation techniques
- Responses to negative thinking
- Action plans
- Michèle Brinson, LCPC
- Anna Gabriszeski, LCSW-C
Attention First Time Participants
All first time support group participants are required to register online to receive access to our upcoming sessions.
This event is one part of a five-week workshop (see additional dates below). We strongly encourage you to attend all sessions if possible.