Let’s Talk Blood Pressure Virtual Series | Adventist HealthCare | Maryland
Registration Open

Let’s Talk Blood Pressure

DateBox EventDetailTime EventDetailLocation
Dec
13
Mon
Dec 13, 2021
Monday
7:00 PM - 8:30 PM
via Video Conference

3 Alternative Dates Available

Let’s Talk Blood Pressure is also offered...

Dec
20
Mon
Monday
7:00 PM - 8:30 PM
via Video Conference
Registration Open
Dec
6
Mon
Monday
1:00 PM - 2:00 PM
via Video Conference
Registration Closed
Dec
6
Mon
Monday
7:00 PM - 8:30 PM
via Video Conference
Registration Closed

Our "Let’s Talk Blood Pressure" series is an interactive 3-part workshop that focuses on simple strategies for managing your blood pressure.

Registration Details

Zoom link will be sent prior to class date.

Fees & Payment

FREE

Description

Man checking blood pressure

An Interactive 3-part Workshop

Additional Topics

Sessions included in this 3-part workshop include:

  • Diet & Hydration
  • Exercise
  • Stress Reduction

Check for future workshop dates below and register to attend all topics.

Our "Let’s Talk Blood Pressure" series is an interactive 3-part workshop that focuses on simple strategies for managing your blood pressure. Select the sessions that are of interest to you or sign up for them all!

Today's Topic: Exercise

This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure. If you already have blood pressure, regular physical activity can bring your blood pressure down to safer levels.

What We'll Discuss

During this session we will review adaptable exercises you can do regardless of your physical ability and environment and also discuss:

  • Exercising at home
  • Strengthening
  • Balance
  • Cardio
  • No equipment workouts
  • Building muscle
  • Resources

Contact

Bozena Skraben, Health Education Coordinator at 301-315-3132 or send an email

Schedule & Location

Schedule

Date Time Location
1. Mon, December 13 7:00 PM to 8:30 PM via Video Conference

Location Details

  • via Video Conference

Related Classes

Find more events

At this location via Video Conference
Beginning on December 13, 2021

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