Let’s Talk Blood Pressure: Exercise | Adventist HealthCare | Maryland
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Registration Open

Let’s Talk Blood Pressure: Exercise

DateBox EventDetailTime EventDetailLocation
Jul
21
Wed
Jul 21, 2021
Wednesday
1:00 PM - 2:00 PM
via Video Conference

1 Alternative Date Available

Let’s Talk Blood Pressure: Exercise is also offered...

Dec
6
Mon
Monday
1:00 PM - 2:00 PM
via Video Conference
Registration Open

This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure.

Registration Details

Zoom link will be sent on: Tuesday, July 20th

Fees & Payment

FREE

Description

exercise

Let’s Talk Blood Pressure: Exercise

Our “Let’s Talk Blood Pressure” series is an interactive 4-part workshop that focuses on simple strategies for managing your blood pressure. Select the sessions that are of interest to you or sign up for them all!

This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure. If you already have blood pressure, regular physical activity can bring your blood pressure down to safer levels. During this session we will review adaptable exercises you can do regardless of your physical ability and environment.

What Will Be Covered?

  • Exercising at home
  • Strengthening
  • Balance
  • Cardio
  • No equipment workouts
  • Building muscle
  • Resources

Contact

Bozena Skraban at 301-315-3132 or send an email

Schedule & Location

Schedule

Date Time Location
1. Wed, July 21 1:00 PM to 2:00 PM via Video Conference

Location Details

  • via Video Conference

Related Classes

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Let’s Talk Blood Pressure: Diet & Hydration

This session will cover the links between weight, nutrition and blood pressure. Blood pressure often increases as your weight increases.

Let’s Talk Blood Pressure: Stress Reduction

This session will cover how stress reduction methods, such as breathing exercises, can lower blood pressure.

Find more events

At this location via Video Conference
Beginning on July 21, 2021

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