Mindfulness-Based Stress Reduction | Adventist HealthCare | Rockville, MD
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Registration Closed

Mindfulness-Based Stress Reduction

DateBox EventDetailTime EventDetailLocation
Dec
18
Wed
Dec 18, 2019
Wednesday
5:30 PM - 7:30 PM
Shady Grove Adventist Aquilino Cancer Center
Rockville, MD

Mindfulness-Based Stress Reduction classes present mindfulness meditation, breath work and yoga as critical skills for managing life’s challenges.

Registration Details

Registration is closed or no longer available for this event.

Online registration is required. Free and open to the community. Parking is available in front of the Aquilino Cancer Center's main entrance. 

Fees & Payment

FREE

Description

Mindfulness-Based Stress Reduction

Learn mindfulness meditation, walking meditation, yoga, yoga nidra, energy work, and how stress impacts your physiology and more in this 8-week program. These practices help you find peace, calm the nervous system and aid the immune system.

Bring Your Own Yoga Mat

Participants must bring their own yoga mat as mats will NOT be provided.

Parking Information

Parking is available in front of the Aquilino Cancer Center's main entrance.

Instructor(s)

Contact

Aquilino Cancer Center Events at 240-826-2010 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Wed, December 18 5:30 PM to 7:30 PM Shady Grove Adventist Aquilino Cancer Center Gina Sager, MD, RYT

Location Details

  • Shady Grove Adventist Aquilino Cancer Center
    9905 Medical Center Drive
    Rockville, MD 20850
    Main: 240-826-6297

Related Classes

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At this location Shady Grove Adventist Aquilino Cancer Center
Beginning on December 18, 2019

Terms of Registration

View our online registration terms including our inclement weather policy.

Inclement Weather Policy

In the case of bad weather, we follow Montgomery County public schools scheduling. If school starts late, morning classes and programs will be canceled; if school is canceled, all classes and programs will be canceled. Please call to confirm class cancellations.

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