An Interactive 3-part Workshop
Sessions included in this 3-part workshop include:
- Diet & Hydration
- Stress Reduction
Check for future workshop dates below and register to attend all topics.
Our "Let’s Talk Blood Pressure" series is an interactive 3-part workshop that focuses on simple strategies for managing your blood pressure. Select the sessions that are of interest to you or sign up for them all!
Today's Topic: Exercise
This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure. If you already have blood pressure, regular physical activity can bring your blood pressure down to safer levels.
What We'll Discuss
During this session we will review adaptable exercises you can do regardless of your physical ability and environment and also discuss:
- Exercising at home
- No equipment workouts
- Building muscle