Let’s Talk Blood Pressure: Exercise | Adventist HealthCare | Maryland
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Registration Open

Let’s Talk Blood Pressure: Exercise

DateBox EventDetailTime EventDetailLocation
Dec
6
Mon
Dec 6, 2021
Monday
1:00 PM - 2:00 PM
via Video Conference

This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure.

Registration Details

Zoom link will be sent on: Friday, December 3rd

Fees & Payment

FREE

Description

exercise

Let’s Talk Blood Pressure: Exercise

Our “Let’s Talk Blood Pressure” series is an interactive 4-part workshop that focuses on simple strategies for managing your blood pressure. Select the sessions that are of interest to you or sign up for them all!

This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure. If you already have blood pressure, regular physical activity can bring your blood pressure down to safer levels. During this session we will review adaptable exercises you can do regardless of your physical ability and environment.

What Will Be Covered?

  • Exercising at home
  • Strengthening
  • Balance
  • Cardio
  • No equipment workouts
  • Building muscle
  • Resources

Contact

Bozena Skraban at 301-315-3132 or send an email

Schedule & Location

Schedule

Date Time Location
1. Mon, December 06 1:00 PM to 2:00 PM via Video Conference

Location Details

  • via Video Conference

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Let’s Talk Blood Pressure: Diet & Hydration

This session will cover the links between weight, nutrition and blood pressure. Blood pressure often increases as your weight increases.

Let’s Talk Blood Pressure: Stress Reduction

This session will cover how stress reduction methods, such as breathing exercises, can lower blood pressure.

Find more events

At this location via Video Conference
Beginning on December 6, 2021

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