VIRTUAL WORKSHOP: Mindfulness | Adventist HealthCare | Maryland
Attention: To help prevent the spread of COVID-19, most in-person classes have been cancelled until further notice. Some classes are now being offered virtually or in a limited in-person capacity. View the latest COVID-19 updates from Adventist HealthCare.
Registration Closed

VIRTUAL WORKSHOP: Mindfulness

DateBox EventDetailTime EventDetailLocation
Apr
8
Thu
Apr 8, 2021
Thursday
12:00 PM - 1:00 PM
Virtual Event

This one-hour workshop teaches skills to be fully present and aware of our thoughts and feelings without judgment.

Registration Details

Registration is closed or no longer available for this event.

Fees & Payment

FREE

Description

Mindfulness Workshop

Relieve Stress. Improve Sleep. Lower Blood Pressure.

Age Restriction

You must be 16+ years old to participate in this group.

This one-hour workshop teaches skills to be fully present and aware of our thoughts and feelings without judgment. Mindfulness helps relieve stress, improve sleep, lower blood pressure and reduce chronic pain.

Workshop Topics

  • Overview of the benefits of mindfulness
  • Breathing exercises
  • Mindful movement
  • Progressive muscle relaxation

Contact

Outpatient Wellness Center at 301-838-4912 or send an email

Schedule & Location

Schedule

Date Time Location
1. Thu, April 08 12:00 PM to 1:00 PM Virtual Event

Location Details

  • Virtual Event

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