Lifestyle Workshop: Exploring Chair Yoga & Meditation | Adventist HealthCare | Rockville, MD
Registration Open

Lifestyle Workshop: Exploring Chair Yoga & Meditation

DateBox EventDetailTime EventDetailLocation
Mar
13
Fri
Mar 13, 2020
Friday
10:00 AM - 12:00 PM
Shady Grove Adventist Aquilino Cancer Center
Rockville, MD

This 2-hour workshop is ideal for anyone who would like to try yoga but has difficulty getting down on the ground.

Registration Details

Open to the community. Online registration is required.

Fees & Payment

FREE

Description

Lifestyle Workshop: Exploring Chair Yoga & Meditation

Our Exploring Chair Yoga & Meditation workshop is a modification of standard yoga poses in a seated position to make the therapeutic aspects of yoga more accessible. The workshop also includes breathing exercises, muscle relaxation, mantra meditation and visualization exercises.

Who Should Attend?

This two-hour class is ideal for those who want to try yoga but have a difficulty getting down on the ground. All yoga poses will be done either seated in a chair or standing up.

Parking Information

Parking is available in front of the Aquilino Cancer Center's main entrance.

Instructor(s)

  • Amy Morrison

Contact

Aquilino Cancer Center Events at 240-826-2010 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Fri, March 13 10:00 AM to 12:00 PM Shady Grove Adventist Aquilino Cancer Center Amy Morrison

Location Details

  • Shady Grove Adventist Aquilino Cancer Center
    9905 Medical Center Drive
    Rockville, MD 20850
    Main: 240-826-6297

Terms of Registration

View our online registration terms including our inclement weather policy.

Inclement Weather Policy

In the case of bad weather, we follow Montgomery County public schools scheduling. If school starts late, morning classes and programs will be canceled; if school is canceled, all classes and programs will be canceled. Please call to confirm class cancellations.

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