Our Exploring Chair Yoga & Meditation workshop is a modification of standard yoga poses in a seated position to make the therapeutic aspects of yoga more accessible. The workshop also includes breathing exercises, muscle relaxation, mantra meditation and visualization exercises.
Who Should Attend?
This two-hour class is ideal for those who want to try yoga but have a difficulty getting down on the ground. All yoga poses will be done either seated in a chair or standing up.
Parking is available in front of the Aquilino Cancer Center's main entrance.