Mindfulness-Based Stress Reduction | Adventist HealthCare | Rockville, MD
Registration Open

Mindfulness-Based Stress Reduction

DateBox EventDetailTime EventDetailLocation
Mar
18
Wed
Mar 18, 2020
Wednesday
5:30 PM - 8:30 PM
Shady Grove Adventist Aquilino Cancer Center
Rockville, MD

2 Alternative Dates Available

Mindfulness-Based Stress Reduction is also offered...

Mar
11
Wed
Wednesday
5:30 PM - 8:30 PM
Shady Grove Adventist Aquilino Cancer Center
Rockville, MD
Registration Open
Mar
25
Wed
Wednesday
5:30 PM - 8:30 PM
Shady Grove Adventist Aquilino Cancer Center
Rockville, MD
Registration Open

Mindfulness-Based Stress Reduction classes present mindfulness meditation, breath work and yoga as critical skills for managing life’s challenges.

Registration Details

Open to the community. Online registration is required.

Fees & Payment

FREE

Description

Mindfulness-Based Stress Reduction

Learn mindfulness meditation, walking meditation, yoga, yoga nidra, energy work, and how stress impacts your physiology and more in this 8-week program. These practices help you find peace, calm the nervous system and aid the immune system.

Bring Your Own Yoga Mat

Participants must bring their own yoga mat as mats will NOT be provided.

Parking Information

Parking is available in front of the Aquilino Cancer Center's main entrance.

Instructor(s)

Contact

Aquilino Cancer Center Events at 240-826-2010 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Wed, March 18 5:30 PM to 8:30 PM Shady Grove Adventist Aquilino Cancer Center Gina Sager, MD, RYT

Location Details

  • Shady Grove Adventist Aquilino Cancer Center
    9905 Medical Center Drive
    Rockville, MD 20850
    Main: 240-826-6297

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Mindfulness II with Yoga & Yoga Nidra

Mindfulness II focuses on mindfulness meditation for managing life’s challenges followed by Yoga or Yoga Nidra.

Find more events

At this location Shady Grove Adventist Aquilino Cancer Center
Beginning on March 18, 2020

Terms of Registration

View our online registration terms including our inclement weather policy.

Inclement Weather Policy

In the case of bad weather, we follow Montgomery County public schools scheduling. If school starts late, morning classes and programs will be canceled; if school is canceled, all classes and programs will be canceled. Please call to confirm class cancellations.

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