Mindfullness II class participants will practice meditation for the first hour and Yoga or Yoga Nidra for the second hour (alternating Yoga & Yoga Nidra each week).
Who Should Attend?
Mindfullness II is intended for graduates of our 8-week Mindfulness-Based Stress Reduction.
Bring Your Own Yoga Mat
Participants must bring their own yoga mat as mats will NOT be provided.
Parking is available in front of the Aquilino Cancer Center's main entrance.