Mindfulness II with Yoga & Yoga Nidra | Adventist HealthCare | Rockville, MD
Attention: To help prevent the spread of COVID-19, most in-person classes have been cancelled until further notice. Some classes are now being offered virtually or in a limited in-person capacity. View the latest COVID-19 updates from Adventist HealthCare.
Registration Closed

Mindfulness II with Yoga & Yoga Nidra

DateBox EventDetailTime EventDetailLocation
Jan
22
Wed
Jan 22, 2020
Wednesday
5:30 PM - 7:30 PM
Shady Grove Adventist Aquilino Cancer Center
Rockville, MD

Mindfulness II focuses on mindfulness meditation for managing life’s challenges followed by Yoga or Yoga Nidra.

Registration Details

Registration is closed or no longer available for this event.

Open to the community. Online registration is required.

Fees & Payment

FREE

Description

Mindfulness II with Yoga & Yoga Nidra

Mindfullness II class participants will practice meditation for the first hour and Yoga or Yoga Nidra for the second hour (alternating Yoga & Yoga Nidra each week).

Who Should Attend?

Mindfullness II is intended for graduates of our 8-week Mindfulness-Based Stress Reduction.

Bring Your Own Yoga Mat

Participants must bring their own yoga mat as mats will NOT be provided.

Parking Information

Parking is available in front of the Aquilino Cancer Center's main entrance.

Instructor(s)

Contact

Aquilino Cancer Center Events at 240-826-2010 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Wed, January 22 5:30 PM to 7:30 PM Shady Grove Adventist Aquilino Cancer Center Gina Sager, MD, RYT

Location Details

  • Shady Grove Adventist Aquilino Cancer Center
    9905 Medical Center Drive
    Rockville, MD 20850
    Main: 240-826-6297

Set Your Location

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.