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Este taller de 5 sesiones enseñará habilidades de autocuidado para personas que experimentan síntomas de estrés, ansiedad y depresión.
This free 15 minute webinar is intended to help attendees identify substance abuse, realize its’ prevalence and understand the resources available.
This 5-session workshop will teach self-care skills for individuals experiencing symptoms of stress, anxiety and depression.
In this virtual support group, led by our chaplains, participants will process feelings of grief, learn ways to cope with loss and connect with others on a similar journey.
This workshop helps young people identify the differences between healthy and unhealthy relationships to understand and evaluate behaviors that affect their lives.
A practical look at the effects stress has on individuals mentally and physically.
This one-hour workshop teaches skills to be fully present and aware of our thoughts and feelings without judgment.
Breastfeeding moms and their babies may join this FREE informal support group led by a lactation consultant for breastfeeding information and assistance.
Feeling overwhelmed in your new role or wish to connect with other local new moms and babies? Join us for our FREE, weekly support group.
Our FREE Navigating Fatherhood support group helps new dads navigate the challenges of fatherhood.
Call our Health & Wellness Registration Line at 800-542-5096 for assistance.
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