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This session will cover how stress reduction methods, such as breathing exercises, can lower blood pressure.
May is Mental Health Awareness Month! Take 15 minutes out of your day for yourself. Learn about the benefits of mindfulness and participate in a guided meditation lead by Ellie Vassaux.
This 5-session workshop will teach self-care skills for individuals experiencing symptoms of stress, anxiety and depression.
In this virtual support group, led by a licensed therapist, participants will process feelings of grief, learn ways to cope with loss and connect with others on a similar journey.
This one-hour workshop teaches skills to be fully present and aware of our thoughts and feelings without judgment.
Call our Health & Wellness Registration Line at 800-542-5096 for assistance.
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