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A gentle yet invigorating combination of exercises to improve your strength, stamina, balance and flexibility.
Join us for whole-food, plant-focused meal plans for people with or recovering from cancer.
Gentle Yoga allows people in treatment for or recovering from cancer to gently strengthen, stretch and increase flexibility. Breathe, it’s all about relaxing!
In this workshop, cancer patients can experience different tools to empower their healing journeys.
An informal, interactive talk with our Integrative Medicine experts from the Aquilino Cancer Center. Learn how lifestyle choices impact your health and well-being.
Mindfulness II focuses on mindfulness meditation for managing life’s challenges.
Classes present mindfulness meditation, breathwork and yoga as critical skills for managing life’s challenges.
Improve strength, flexibility and balance, support the body's natural healing tendencies and nurture the mind and spirit.
Learn do-it-yourself massage techniques to heal, strengthen and rejuvenate your body and spirit.
A gentle workout for cancer patients and survivors, incorporating an active warm-up, mild cardio, muscle strengthening with resistance bands, and core exercises using a mat or chair.
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