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Let’s Talk Blood Pressure: Blood Pressure 101
Our “Let’s Talk Blood Pressure” series is an interactive 4-part workshop that focuses on simple strategies for managing your blood pressure. Select the sessions that are of interest to you or sign up for them all!
Let’s Talk Blood Pressure: Diet & Hydration
This session will cover the links between weight, nutrition and blood pressure. Blood pressure often increases as your weight increases.
Let’s Talk Blood Pressure: Exercise
This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure.
Let’s Talk Blood Pressure: Stress Reduction
This session will cover how stress reduction methods, such as breathing exercises, can lower blood pressure.

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