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This session will cover the links between exercise and blood pressure. If you have elevated blood pressure, exercise can help you avoid developing high blood pressure.
This session will cover how stress reduction methods, such as breathing exercises, can lower blood pressure.
This 5-session workshop will teach self-care skills for individuals experiencing symptoms of stress, anxiety and depression.
In this virtual support group, led by a licensed therapist, participants will process feelings of grief, learn ways to cope with loss and connect with others on a similar journey.
Our Childbirth & Baby Care virtual series, presented in four 3-hour sessions over multiple weeks, offers you a wealth of information about childbirth and an overview of our maternity services.
Our Childbirth & Baby Care virtual series, presented in six 2-hour sessions over multiple weeks, offers you a wealth of information about childbirth and an overview of our maternity services.
Our Understanding Breastfeeding class helps expectant parents learn the many benefits of breastfeeding.
Breastfeeding moms and their babies may join this FREE informal support group led by a lactation consultant for breastfeeding information and assistance.
Feeling overwhelmed in your new role or wish to connect with other local new moms and babies? Join us for our FREE, weekly support group.
Call our Health & Wellness Registration Line at 800-542-5096 for assistance.
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