Serenity Spot at Rio

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Don’t forget you deserve to take time for self-care and focus on your mental health. Your body and mind will thank you! Not sure where to start? Explore our suggestions below.

Classes & Events

Jan

20

Tuesday

Mindful Eating Workshop & Support Group

12:00 PM - 1:00 PM

This workshop will help you on your journey toward a healthier relationship with food and eating. You will receive tips, guidance, and understanding.
Jan

20

Tuesday

Introduction to Mindfulness Skills

1:00 PM - 2:00 PM

In a supportive group environment, learn and develop skills to reduce stress and manage anxiety by incorporating a mindfulness practice into your daily life.
Jan

21

Wednesday

The Relaxation Room: A Guided Series for Stress Relief

1:00 PM - 2:00 PM

Join our free support group and workshop series that teaches practical tools to reduce stress, improve emotional regulation and enhance overall well-being.

More Events

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Calm Your Mind

press play. RELAX.

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