Emergency Room Wait Times
Home > Healthy Living > Health Library > Dealing With Negative Thoughts
Suppose a coworker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just let it slide off you, like water off a duck? Or would you take it personally and feel bad about yourself, or even get angry about it? If you turn small things into big things that bother you for days, weeks, or even longer, you're having negative thoughts.
Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health. That's why it's so important to learn how to deal with them.
One way to deal with negative thoughts is to replace them with thoughts that make you feel better. Let's say you just learned that you have a health problem. You might tell yourself "My life will never be the way it used to be" or "This is the beginning of the end for me." That will probably make you feel pretty bad-and it will make your body weaker, just when you need it to be strong.
Or you could tell yourself something like "This is going to be a challenge for a while, but if I'm patient I can learn to adapt and still enjoy my life" or "This is a setback for me, but I can recover from it if I give myself time." This kind of thought can make you feel better and more hopeful. And it helps your body too.
Do you have any negative thoughts right now? (Sometimes it's hard to even know.) Take a minute, listen to your thoughts, and see if you do. If you're telling yourself something that makes you feel bad, remember: You are in charge of what you tell yourself. So why not come up with something more encouraging?
Because of the mind-body connection, your thoughts really can affect your health. By telling yourself more encouraging things, you're telling your brain to produce chemicals that can:
Sometimes negative thoughts are connected to the way you live from day to day. Here are some things you can try right now to help you see the brighter side of life:
Other Works Consulted
American Academy of Family Physicians (2010). Mind/Body Connection: How Your Emotions Affect Your Health. Available online: http://familydoctor.org/online/famdocen/home/healthy/mental/782.html.
Tugade M, et al. (2004). Psychological resilience and positive emotional granularity: Examining the benefits of positive emotion on coping and health. Journal of Personality and Social Psychology, 72(6): 5, 13.
Current as ofJune 28, 2018
Author: Healthwise StaffMedical Review: Kathleen Romito, MD - Family MedicineChristine R. Maldonado, PhD - Behavioral Health
Current as of:
June 28, 2018
Medical Review:Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2018 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Disclaimer: The information contained in this website, and its associated websites, is provided as a benefit to the local community, and the Internet community in general; it does not constitute medical advice. We try to provide quality information, but we make no claims, promises or guarantees about the accuracy, completeness, or adequacy of the information contained in or linked to this website and its associated sites. As medical advice must be tailored to the specific circumstances of each patient and healthcare is constantly changing, nothing provided herein should be used as a substitute for the advice of a competent physician. Furthermore, in providing this service, Adventist HealthCare does not condone or support all of the content covered in this site. As an Adventist health care organization, Adventist HealthCare acts in accordance with the ethical and religious directives for Adventist health care services.
Find an Adventist HealthCare affiliated doctor by calling our FREE physician referral service at 800-642-0101 or by searching our online physician directory.
Set Your Location
Setting your location helps us to show you nearby providers and locations based on your healthcare needs.