Healthy Habits to Prevent or Reduce Problems From Osteoporosis - Adventist HealthCare

Healthy Habits to Prevent or Reduce Problems From Osteoporosis

Topic Overview

You can slow the onset of osteoporosis or reduce its impact if you form habits that build and strengthen your bones.

It is best if you start healthy habits early in life, but it's never too late. Habits that build and strengthen bones include:

  • Eating a nutritious diet that includes adequate amounts of calcium and vitamin D. Both are needed for building healthy, strong bones.
  • Getting regular exercise. Weight-bearing exercises—such as walking, jogging, stair climbing, dancing, or lifting weights—keep bones healthy by working the muscles and bones against gravity.

To maintain healthy bones as an adult:

  • Don't drink too much. Women who drink more than 1 alcoholic drink a day, or men who drink more than 2 a day, are at higher risk for osteoporosis. See pictures of standard alcoholic drinks.
  • Don't smoke. Smoking puts you at a much higher risk for developing osteoporosis. Smokers lose bone density faster than people who do not smoke.

Health Tools

Health Tools help you make wise health decisions or take action to improve your health.

Decision Points focus on key medical care decisions that are important to many health problems.
Actionsets are designed to help people take an active role in managing a health condition.

Credits

Current as ofMarch 15, 2018

Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine
Martin J. Gabica, MD - Family Medicine
Carla J. Herman, MD, MPH - Geriatric Medicine

Disclaimer: The information contained in this website, and its associated websites, is provided as a benefit to the local community, and the Internet community in general; it does not constitute medical advice. We try to provide quality information, but we make no claims, promises or guarantees about the accuracy, completeness, or adequacy of the information contained in or linked to this website and its associated sites. As medical advice must be tailored to the specific circumstances of each patient and healthcare is constantly changing, nothing provided herein should be used as a substitute for the advice of a competent physician. Furthermore, in providing this service, Adventist HealthCare does not condone or support all of the content covered in this site. As an Adventist health care organization, Adventist HealthCare acts in accordance with the ethical and religious directives for Adventist health care services.

Find a Doctor

Find an Adventist HealthCare affiliated doctor by calling our FREE physician referral service at 800-642-0101 or by searching our online physician directory.

View Doctors

Set Your Location

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.