Fatigue During Pregnancy - Adventist HealthCare

Fatigue During Pregnancy

Topic Overview

Most women struggle with feeling very tired when they are pregnant. This tiredness, or fatigue, is most common during the first and third trimesters.

During the first trimester, the fetus is growing quickly. Your body is producing higher levels of progesterone. This hormone has been linked to increased tiredness.

If you're like many women, you'll feel more energy during most of your second trimester. Later in pregnancy, though, your body is dealing with the physical demands of carrying a larger fetus. And you probably won't sleep as well. All of this can tire you out.

To manage this fatigue:

  • Try to take lots of rest breaks during the day.
  • Scale back on any activities and duties that aren't required.
  • Get regular exercise. Go outside, take walks, or keep your blood moving with your favorite workout. But if you don't have your usual energy, don't force it.
  • Eat a balanced diet. And make sure to drink plenty of water.

Related Information

Credits

Current as ofSeptember 5, 2018

Author: Healthwise Staff
Medical Review: Sarah A. Marshall, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine
Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology

Disclaimer: The information contained in this website, and its associated websites, is provided as a benefit to the local community, and the Internet community in general; it does not constitute medical advice. We try to provide quality information, but we make no claims, promises or guarantees about the accuracy, completeness, or adequacy of the information contained in or linked to this website and its associated sites. As medical advice must be tailored to the specific circumstances of each patient and healthcare is constantly changing, nothing provided herein should be used as a substitute for the advice of a competent physician. Furthermore, in providing this service, Adventist HealthCare does not condone or support all of the content covered in this site. As an Adventist health care organization, Adventist HealthCare acts in accordance with the ethical and religious directives for Adventist health care services.

Find a Doctor

Find an Adventist HealthCare affiliated doctor by calling our FREE physician referral service at 800-642-0101 or by searching our online physician directory.

View Doctors

Set Your Location

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.