Quick Tips: What to Do When You Crave Nicotine

Quick Tips: What to Do When You Crave Nicotine

Got a craving right now?

The cravings for nicotine can be intense for the first few days when you stop smoking, but they will get better with time. Here are some tips on how to cope:

  • Use nicotine gum, lozenges, or an inhaler.
  • Distract yourself. Stop what you are doing, and do something else.
  • Try to stay away from other smokers, at least in the beginning of your quit. Seeing others smoke often makes cravings worse or triggers you to want a cigarette.
  • Stay away from cigarettes, or, better yet, get rid of them.
  • Remind yourself why you stopped smoking.
  • Remember that most cravings do go away after 20 minutes.
  • Take a bath.
  • Call a friend.
  • Get active. Go for a walk, a bike ride, or a swim.
  • Drink a glass of water.
  • Suck on a piece of hard candy.
  • Listen to music.
  • Chew on a toothpick or a piece of gum.
  • Relax! Try deep-breathing exercises or yoga.
  • Do a puzzle or some other activity that uses your hands.
  • Take on a household task.

What else works?

Use the space below to add to the list of things that help you get through a craving.


Credits

Current as ofSeptember 26, 2018

Author: Healthwise Staff
Medical Review: Adam Husney, MD - Family Medicine
Martin J. Gabica, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Christine R. Maldonado, PhD - Behavioral Health

Disclaimer: The information contained in this website, and its associated websites, is provided as a benefit to the local community, and the Internet community in general; it does not constitute medical advice. We try to provide quality information, but we make no claims, promises or guarantees about the accuracy, completeness, or adequacy of the information contained in or linked to this website and its associated sites. As medical advice must be tailored to the specific circumstances of each patient and healthcare is constantly changing, nothing provided herein should be used as a substitute for the advice of a competent physician. Furthermore, in providing this service, Adventist HealthCare does not condone or support all of the content covered in this site. As an Adventist health care organization, Adventist HealthCare acts in accordance with the ethical and religious directives for Adventist health care services.

Find a Doctor

Find an Adventist HealthCare affiliated doctor by calling our FREE physician referral service at 800-642-0101 or by searching our online physician directory.

View Doctors

Set Your Location

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.