Emergency Room Wait Times
Home > Healthy Living > Health Library > Nate's Story: Sick of Smoking
After 8 years of trying to quit smoking, Nate was sick of it—literally. His throat hurt so much from smoking that he said to himself, "This is stupid." He tossed his pack of cigarettes to a friend and hasn't looked back.
Nate started smoking in his teens with friends from school. After 2 years of smoking, he'd had enough. But by then he was hooked, and quitting was hard. "It was like a constant try from one 'quit' to the next," Nate says.
Nate tried stop-smoking aids like gum, mints, and the nicotine patch. "I tried the patch, which worked for a day or two." But soon the anxiety would overwhelm him, and he would start smoking again.
This constant cycle of attempts and relapses was hard on Nate's self-esteem. "I could go 4 or 5 hours without a cigarette, but as soon as I made up my mind I wasn't going to smoke, it was only 2 hours," he says. "It seemed like trying just made it more difficult to quit. I felt like a failure every day."
Besides the emotional price, Nate paid a physical price too. He began to notice changes in his health. He coughed a lot, especially when he woke up in the morning, and his throat hurt. His dentist pointed out white spots on his gums, so Nate also worried a lot about gum cancer. Nate's doctor told him that the glands in his throat were very swollen but that it would take surgery to find out what the problem was.
Finally it was the throat pain that helped Nate give up smoking for good. Dealing with a sore throat all the time just wasn't worth it anymore.
But it wasn't easy to deal with the cravings. The toughest times were after a meal or when driving in his car—times when he used to smoke.
Nate chewed a lot of gum and drank a lot of water those first few months. The withdrawal made him feel anxious and irritable. He didn't sleep well, and he gained some weight.
But little by little it got easier. "Calling my girlfriend helped," Nate says. She was there for him and listened when he was stressed.
Then, 3 weeks after quitting, Nate began to have hope that he might be able to kick the habit for good. He noticed that after a meal or driving somewhere, he didn't have the intense desire to smoke like he used to. That's when he knew he was done with smoking. It's been over 2 years since Nate quit, and he still feels no temptation to smoke.
And he feels so much better. "I no longer have swollen glands or cough in the morning. It used to feel like someone was sitting on my chest," Nate says. In the end, it was feeling healthy that gave Nate the strength to give up smoking.
Nate's story reflects his experiences as told in an interview. The photograph is not of Nate, to protect his privacy.
For more information, see the topic Quitting Smoking.
Current as ofSeptember 26, 2018
Author: Healthwise StaffMedical Review: Adam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineChristine R. Maldonado, PhD - Behavioral Health
Current as of:
September 26, 2018
Medical Review:Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2018 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Disclaimer: The information contained in this website, and its associated websites, is provided as a benefit to the local community, and the Internet community in general; it does not constitute medical advice. We try to provide quality information, but we make no claims, promises or guarantees about the accuracy, completeness, or adequacy of the information contained in or linked to this website and its associated sites. As medical advice must be tailored to the specific circumstances of each patient and healthcare is constantly changing, nothing provided herein should be used as a substitute for the advice of a competent physician. Furthermore, in providing this service, Adventist HealthCare does not condone or support all of the content covered in this site. As an Adventist health care organization, Adventist HealthCare acts in accordance with the ethical and religious directives for Adventist health care services.
Find an Adventist HealthCare affiliated doctor by calling our FREE physician referral service at 800-642-0101 or by searching our online physician directory.
Set Your Location
Setting your location helps us to show you nearby providers and locations based on your healthcare needs.