Published on November 19, 2020

sweet potato and onion

Baked Sweet Potatoes and Apples Recipe

This dish is perfect to serve as a side to a meal or even as a dessert! It provides a sweet treat while also cutting back on sugar.

Baked Sweet Potatoes and Apples Recipe

Servings: 8

Serving Size: ½ cup

Ingredients

  • Cooking spray
  • ¼ cup sugar
  • ½ teaspoon ground cinnamon
  • 3 medium sweet potatoes (peeled, cut crosswise into ¼ -inch slices)
  • 2 medium sweet apples (such as Rome Beauty or Gala) peeled, each sliced into 10 wedges
  • 3 tablespoon light tub margarine

Instructions

  1. Preheat the oven to 350°F. Lightly spray a 1 ½-quart glass casserole dish with cooking spray.
  2. In a small bowl, stir together the sugar and cinnamon.
  3. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat.
  4. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.

Nutrition Facts

-          Calories: 101

-          Total Fat: 2.0g

-          Saturated Fat: 0.0g

-          Trans Fat: 0.0g

-          Polyunsaturated Fat: 0.5g

-          Monounsaturated Fat: 1.0g

-          Cholesterol: 0mg

-          Sodium: 61mg

-          Total Carbohydrate: 21g

-          Dietary Fiber: 3g

-          Sugars: 14g

-          Protein: 1g

Source: https://recipes.heart.org/en/recipes/baked-sweet-potatoes-and-apples

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