https://www.adventisthealthcare.com/ en ©2015 Geonetric noreplydev@geonetric.com (Editor) https://www.adventisthealthcare.com/imgs/admin/mini_logo.gif https://www.adventisthealthcare.com/ noreplydev@geonetric.com (Web Master) https://www.adventisthealthcare.com/living-well/weekly-health-minute-one-habit-that-improves-family-wellness/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-one-habit-that-improves-family-wellness/ Between all the commotion of daily life, it can be hard to find time to sit down for a family meal. Neil Roy, MD, Chief Medical Officer at Adventist HealthCare Shady Grove Medical Center, breaks down the importance of sharing family meals for improving your overall wellness. Fri, 29 May 2026 11:32:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-how-to-talk-to-your-doctor/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-how-to-talk-to-your-doctor/ Have you ever felt "off" in a way that you can't quite explain to your doctor? Neil Roy, MD, Chief Medical Officer at Adventist HealthCare Shady Grove Medical Center, provides tips and guidance for you to be your own best patient. Fri, 29 May 2026 11:17:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-snacking-smart-for-your-heart/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-snacking-smart-for-your-heart/ Snack smarter with expert tips from Patricia, a registered dietician with Adventist HealthCare. Learn how to incorporate healthy snacking into your dietary and lifestyle habits. Fri, 29 May 2026 11:16:00 -0500 https://www.adventisthealthcare.com/living-well/a-gift-that-will-save-lives-inside-the-dedication-of-the-horizon/ https://www.adventisthealthcare.com/living-well/a-gift-that-will-save-lives-inside-the-dedication-of-the-horizon/ On a Sunday filled with gratitude and reflection, Adventist HealthCare Shady Grove Medical Center celebrated the beginning of new care space and a story of survival that is helping future patients. Wed, 20 May 2026 12:34:00 -0500 https://www.adventisthealthcare.com/living-well/how-shady-grove-medical-center-earned-leapfrog-a/ https://www.adventisthealthcare.com/living-well/how-shady-grove-medical-center-earned-leapfrog-a/ Many patients will never see the processes and behind-the-scenes effort that Adventist HealthCare Shady Grove Medical Center has in place to keep them safe. The hospital’s first Leapfrog Hospital Safety Grade “A” reflects the strength of those safeguards and what they mean for every patient we serve. Thu, 14 May 2026 15:44:00 -0500 https://www.adventisthealthcare.com/living-well/tori-chapman/ https://www.adventisthealthcare.com/living-well/tori-chapman/ Tori Chapman couldn’t wait to welcome her daughter into the world. She chose the name Eliana – with the nickname “Ellie” – because it means “God answered my prayers.” The meaning became more powerful in the weeks after Ellie’s birth. Thu, 14 May 2026 15:30:00 -0500 https://www.adventisthealthcare.com/living-well/young-stroke-survivor-plays-on/ https://www.adventisthealthcare.com/living-well/young-stroke-survivor-plays-on/ When professional musician Michael Sinni of Germantown, Maryland, woke up with a numb right hand and leg, he thought he’d slept awkwardly. When he woke again, the signs were unmistakable: Just 30 years old, Michael was having a stroke. Thu, 14 May 2026 15:30:00 -0500 https://www.adventisthealthcare.com/living-well/the-comeback-swing-to-a-healthy-heart/ https://www.adventisthealthcare.com/living-well/the-comeback-swing-to-a-healthy-heart/ “You don’t look very good,” Paul Martineau’s friend said after a team golf tournament on the World Bank course in Bretton Woods, Germantown. Thu, 14 May 2026 15:29:00 -0500 https://www.adventisthealthcare.com/living-well/leveraging-physician-engagement-for-patient-and-clinician-benefi/ https://www.adventisthealthcare.com/living-well/leveraging-physician-engagement-for-patient-and-clinician-benefi/ Explore how Adventist HealthCare Rehabilitation prioritizes and enhances physician engagement to prevent burnout and improve patient outcomes. Mon, 04 May 2026 09:14:00 -0500 https://www.adventisthealthcare.com/living-well/leach-family/ https://www.adventisthealthcare.com/living-well/leach-family/ Family-sized support after a dad's unexpected illness, nurses rallied around his family. When Ben Leach, a father of two, scraped his knuckle on a Monday, he never imagined it would lead to a life-threatening situation. Thu, 30 Apr 2026 09:55:00 -0500 https://www.adventisthealthcare.com/living-well/active-again-after-joint-replacement-surgery/ https://www.adventisthealthcare.com/living-well/active-again-after-joint-replacement-surgery/ Alex Ratnofsky, 73, of Darnestown has been active his whole life. “I thrive on exercise and being outdoors. I’ve gone on major hikes both here in the U.S. and internationally. I joined a CrossFit box in 2015 and I’ve been a distance runner for years,” he said. But in 2018, Alex started noticing pain in his shoulders during everyday activities. Thu, 30 Apr 2026 09:55:00 -0500 https://www.adventisthealthcare.com/living-well/saving-a-heart-with-connected-care/ https://www.adventisthealthcare.com/living-well/saving-a-heart-with-connected-care/ Sangeeta, 54, of Germantown didn’t feel well. When her stomach pain became pain in her back and shoulder and spread to her left arm, she feared that something was very wrong. Thu, 30 Apr 2026 09:54:00 -0500 https://www.adventisthealthcare.com/living-well/know-your-heart-numbers/ https://www.adventisthealthcare.com/living-well/know-your-heart-numbers/ Your heart is crucial to your overall health – and the first step to maintaining your heart health is knowing your numbers. Mon, 27 Apr 2026 09:28:00 -0500 https://www.adventisthealthcare.com/living-well/reflecting-on-our-first-25-years-of-service/ https://www.adventisthealthcare.com/living-well/reflecting-on-our-first-25-years-of-service/ Learn how Adventist HealthCare Rehabilitation has developed into a standard-setting program over our first 25 years and where we’re heading next. Tue, 07 Apr 2026 14:11:00 -0500 https://www.adventisthealthcare.com/living-well/episode-62-mammograms-myths-misunderstandings/ https://www.adventisthealthcare.com/living-well/episode-62-mammograms-myths-misunderstandings/ Are you nervous for your mammogram? Don't be! On the latest episode of the "Adventist HealthCare & You" podcast, Dr. Nikki Tirada, Director of Women’s Imaging at Adventist HealthCare, stops by to talk all things mammograms with Nimeet and guest host Tina. Fri, 03 Apr 2026 10:57:00 -0500 https://www.adventisthealthcare.com/living-well/why-balance-matters-for-health-and-longevity/ https://www.adventisthealthcare.com/living-well/why-balance-matters-for-health-and-longevity/ Having good balance has many health benefits. Jason Herron, exercise physiologist with Adventist HealthCare Sports Performance Institute, explores how incorporating balance into your exercise routine can keep you healthy now and in the future. Thu, 02 Apr 2026 15:33:00 -0500 https://www.adventisthealthcare.com/living-well/episode-36-advancements-in-heart-care/ https://www.adventisthealthcare.com/living-well/episode-36-advancements-in-heart-care/ Explore the latest advancements in heart care with Dr. Michael Chen, including new treatments & tips for managing heart health through diet & exercise. Tune in to learn more! Thu, 02 Apr 2026 15:26:00 -0500 https://www.adventisthealthcare.com/living-well/episode-58-the-heart-genetics/ https://www.adventisthealthcare.com/living-well/episode-58-the-heart-genetics/ Did you know that heart disease is the number one cause of death for men and women? Thu, 02 Apr 2026 15:25:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-spring-allergies-101/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-spring-allergies-101/ Did you know stress can hurt your heart? Daisy Lazarous, MD a cardiologist and director of the Women’s Cardiovascular Program at Adventist HealthCare, breaks down the impact of everyday stress on the heart and what we can do to reduce stress. Thu, 02 Apr 2026 15:23:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-stress-your-heart-health/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-stress-your-heart-health/ Did you know stress can hurt your heart? Daisy Lazarous, MD a cardiologist and director of the Women’s Cardiovascular Program at Adventist HealthCare, breaks down the impact of everyday stress on the heart and what we can do to reduce stress. Thu, 02 Apr 2026 14:42:00 -0500 https://www.adventisthealthcare.com/living-well/spotlight-on-adventist-healthcare-rehabilitation-specialists/ https://www.adventisthealthcare.com/living-well/spotlight-on-adventist-healthcare-rehabilitation-specialists/ Explore how Adventist HealthCare Rehabilitation physicians are advancing care in spasticity, migraine, neuropsychology research and brain injury treatment. Thu, 02 Apr 2026 14:42:00 -0500 https://www.adventisthealthcare.com/living-well/celebrating-25-years-of-excellence-in-limb-loss-care/ https://www.adventisthealthcare.com/living-well/celebrating-25-years-of-excellence-in-limb-loss-care/ Discover how Adventist HealthCare Rehabilitation serves those with limb loss and how we plan to continue advancing limb-loss care into the future. Thu, 02 Apr 2026 14:30:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-grocery-swaps-that-support-heart-health/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-grocery-swaps-that-support-heart-health/ Change the way you shop with expert tips from Patricia, a registered dietician with Adventist HealthCare. Learn how what you buy at the grocery store directly impacts your heart health. Thu, 02 Apr 2026 10:52:00 -0500 https://www.adventisthealthcare.com/living-well/radiological-discoveries-bye-bye-x-ray-bibs/ https://www.adventisthealthcare.com/living-well/radiological-discoveries-bye-bye-x-ray-bibs/ If you have ever needed imaging exam, you may remember laying down on a table and a medical provider placing a weighted, lead apron on top of you. Doctors have followed these guidelines since the 1950s. Fri, 27 Mar 2026 13:14:00 -0500 https://www.adventisthealthcare.com/living-well/pauls-heart-our-mission-caring-for-one-of-our-own-after-decades-/ https://www.adventisthealthcare.com/living-well/pauls-heart-our-mission-caring-for-one-of-our-own-after-decades-/ When Paul S. went in for his annual physical with his primary care provider, he expected another routine checkup. But during his electrocardiogram (EKG) his primary care provider noticed atrial fibrillation (AFib), which is a common type of heart rhythm disorder that causes a fast, irregular beat due to abnormal electrical patterns in the heart. Fri, 27 Mar 2026 12:51:00 -0500 https://www.adventisthealthcare.com/living-well/episode-66-everyday-habits-that-quietly-harm-the-heart/ https://www.adventisthealthcare.com/living-well/episode-66-everyday-habits-that-quietly-harm-the-heart/ Did you know your everyday habits – like how you commute, use your phone, or even how you sleep – can impact your heart? Mon, 23 Mar 2026 13:59:00 -0500 https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-disparities-in-healthcare/ https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-disparities-in-healthcare/ On this episode, Dr. Patsy McNeil welcomes Dr. James Rost, Dr. Keith Fisher and Dr. Marilyn Lynk for an insightful conversation on health equity. Thu, 19 Mar 2026 08:44:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-eating-for-good-gut-health/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-eating-for-good-gut-health/ Understand what good gut health means from Patricia, a registered dietician with Adventist HealthCare. Learn how to distinguish gut health fads from fact. Wed, 18 Mar 2026 09:30:00 -0500 https://www.adventisthealthcare.com/living-well/seltzer-water/ https://www.adventisthealthcare.com/living-well/seltzer-water/ Whether it’s mixed into a delicious mocktail or sipped solo, carbonated water in all its forms is more popular than ever, according to beverage industry reports. Why has it taken our tastebuds by storm? How healthy is it? Tue, 17 Mar 2026 11:03:00 -0500 https://www.adventisthealthcare.com/living-well/garretts-give/ https://www.adventisthealthcare.com/living-well/garretts-give/ Adventist HealthCare White Oak Medical Center was alive with energy last September as hundreds gathered for Adventist HealthCare Rehabilitation’s annual Triumph Trek and Health Fair. Tue, 17 Mar 2026 10:50:00 -0500 https://www.adventisthealthcare.com/living-well/better-health/ https://www.adventisthealthcare.com/living-well/better-health/ Adventist HealthCare’s commitment to the health of our community extends beyond treatment for illness or injury. Whole-health care also means ensuring that families are properly nourished. Tue, 17 Mar 2026 10:43:00 -0500 https://www.adventisthealthcare.com/living-well/connor-gamma/ https://www.adventisthealthcare.com/living-well/connor-gamma/ A doctor’s generosity elevates emergency care to honor his son. Tue, 17 Mar 2026 10:41:00 -0500 https://www.adventisthealthcare.com/living-well/dan-story/ https://www.adventisthealthcare.com/living-well/dan-story/ When Potomac resident Daniel (Dan) Laibstain began experiencing shoulder pain that limited his daily activities, he never imagined it would lead to two replacement surgeries. Tue, 17 Mar 2026 10:37:00 -0500 https://www.adventisthealthcare.com/living-well/facility-dogs/ https://www.adventisthealthcare.com/living-well/facility-dogs/ The Adventist HealthCare Rehabilitation team is always looking for innovative ways to help patients regain their independence after life-altering injuries or illnesses, explained Heather Tropiano, PsychD, a clinical psychologist and director of the organization’s Facility Dog Program. Tue, 17 Mar 2026 10:26:00 -0500 https://www.adventisthealthcare.com/living-well/chris-story/ https://www.adventisthealthcare.com/living-well/chris-story/ For months, everyday movements had become painful for Christine (Chris) Forst of Frederick. Tue, 17 Mar 2026 10:24:00 -0500 https://www.adventisthealthcare.com/living-well/added-support-and-confidence-for-expecting-moms/ https://www.adventisthealthcare.com/living-well/added-support-and-confidence-for-expecting-moms/ More time with your care provider, supportive friendships, and guidance every step of the way—see how CenteringPregnancy is changing prenatal care at the Maternal Care Center at Shady Grove Medical Center. Mon, 16 Mar 2026 14:17:00 -0500 https://www.adventisthealthcare.com/living-well/cancer-care/ https://www.adventisthealthcare.com/living-well/cancer-care/ Hearing the words “you have cancer” is overwhelming. With so much new information to process, the last thing a patient needs is a long wait to begin treatment. Fri, 13 Mar 2026 09:40:00 -0500 https://www.adventisthealthcare.com/living-well/health-reminders-every-man-needs/ https://www.adventisthealthcare.com/living-well/health-reminders-every-man-needs/ Taking charge of your health starts with awareness and routine care. From annual physicals to screenings for heart disease, cancer and mental health, understanding what to monitor and when can make a life-saving difference. Mon, 02 Mar 2026 12:39:00 -0600 https://www.adventisthealthcare.com/living-well/behind-the-flame-faranak/ https://www.adventisthealthcare.com/living-well/behind-the-flame-faranak/ Join us as we go behind the flame with Faranak, a Lead Ultrasound Tech at Shady Grove Medical Center Thu, 26 Feb 2026 08:53:00 -0600 https://www.adventisthealthcare.com/living-well/episode-65-heart-health-in-the-digital-age-activity-trackers/ https://www.adventisthealthcare.com/living-well/episode-65-heart-health-in-the-digital-age-activity-trackers/ Are you curious whether your fitness tracker is actually helping your heart health? You’re not alone! Wed, 25 Feb 2026 13:05:00 -0600 https://www.adventisthealthcare.com/living-well/womc-stroke-gold-plus/ https://www.adventisthealthcare.com/living-well/womc-stroke-gold-plus/ When someone experiences a stroke, every minute matters. Tue, 24 Feb 2026 11:38:00 -0600 https://www.adventisthealthcare.com/living-well/screen-time-tips-for-parents/ https://www.adventisthealthcare.com/living-well/screen-time-tips-for-parents/ Many parents can tell you that battles and meltdowns over screen time, whether it’s the TV, iPad, computer or phone, are all too common. Thu, 19 Feb 2026 14:45:00 -0600 https://www.adventisthealthcare.com/living-well/addressing-pelvic-floor-deficiencies-for-enhanced-life/ https://www.adventisthealthcare.com/living-well/addressing-pelvic-floor-deficiencies-for-enhanced-life/ Learn how pelvic health physical therapy at Adventist HealthCare Rehabilitation improves quality of life by relieving incontinence, sexual dysfunction and more. Tue, 17 Feb 2026 14:47:00 -0600 https://www.adventisthealthcare.com/living-well/fall-prevention-efforts-improve-patient-outcomes/ https://www.adventisthealthcare.com/living-well/fall-prevention-efforts-improve-patient-outcomes/ Learn about ongoing efforts at Adventist HealthCare Rehabilitation that reduce fall risk for patients as they regain function and return to independent living. Tue, 17 Feb 2026 14:36:00 -0600 https://www.adventisthealthcare.com/living-well/shoulder-smarts/ https://www.adventisthealthcare.com/living-well/shoulder-smarts/ Whether you’re an experienced athlete, weekend warrior or juggling daily activities, rotator cuff injuries could be the cause of shoulder pain. Mon, 16 Feb 2026 09:09:00 -0600 https://www.adventisthealthcare.com/living-well/a-sweet-treat-for-your-heart/ https://www.adventisthealthcare.com/living-well/a-sweet-treat-for-your-heart/ We’ve all heard that sugar is bad for our health. But did you know that small amounts of chocolate eaten in moderation can actually be good for your heart? Thu, 12 Feb 2026 09:54:00 -0600 https://www.adventisthealthcare.com/living-well/how-to-make-2026-your-healthy-year/ https://www.adventisthealthcare.com/living-well/how-to-make-2026-your-healthy-year/ The new year is the perfect time to find new ways to focus on your health. Your goals don’t have to be extravagant, maybe you want to maintain your current weight, exercise more or eat healthier. Tue, 10 Feb 2026 14:51:00 -0600 https://www.adventisthealthcare.com/living-well/lets-get-physical/ https://www.adventisthealthcare.com/living-well/lets-get-physical/ One of the many components of living a heart-healthy lifestyle is to exercise. Exercise is crucial for maintaining a healthy heart. Mon, 09 Feb 2026 09:16:00 -0600 https://www.adventisthealthcare.com/living-well/your-heart-health-at-every-age/ https://www.adventisthealthcare.com/living-well/your-heart-health-at-every-age/ No matter your age, protecting your heart health is a lifelong journey. Take the first step now toward a longer, healthier life. Mon, 09 Feb 2026 09:01:00 -0600 https://www.adventisthealthcare.com/living-well/big-miracle-small-package/ https://www.adventisthealthcare.com/living-well/big-miracle-small-package/ Shady Grove NICU delivers lifesaving care to early arrivals. Wed, 04 Feb 2026 08:13:00 -0600 https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-navigating-next-generation-sequencing/ https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-navigating-next-generation-sequencing/ On this episode of “Charting”, Dr. Patsy McNeil, sits down with Dr. Kashif Firozvi, medical director of cancer services, to discuss Next Generation Sequencing (NGS). Wed, 04 Feb 2026 08:12:00 -0600 https://www.adventisthealthcare.com/living-well/behind-the-flame-suvarna/ https://www.adventisthealthcare.com/living-well/behind-the-flame-suvarna/ Join us as we go behind the flame with Suvarna, a Nurse Manager of the Heart and Vascular Unit at White Oak Medical Center. Tue, 03 Feb 2026 14:14:00 -0600 https://www.adventisthealthcare.com/living-well/sgmc-leads-maryland-in-innovative-c-section/ https://www.adventisthealthcare.com/living-well/sgmc-leads-maryland-in-innovative-c-section/ Shady Grove Medical Center is rewriting the C-section experience with compassionate, evidence-based care that helps new moms heal faster and bond sooner. Tue, 03 Feb 2026 11:59:00 -0600 https://www.adventisthealthcare.com/living-well/how-arthritis-impacts-your-health/ https://www.adventisthealthcare.com/living-well/how-arthritis-impacts-your-health/ Arthritis is a general term used to describe joint pain or disease and is the most common cause of disability in the United States. Tue, 03 Feb 2026 11:59:00 -0600 https://www.adventisthealthcare.com/living-well/a-simple-guide-to-managing-your-type-2-diabetes/ https://www.adventisthealthcare.com/living-well/a-simple-guide-to-managing-your-type-2-diabetes/ There are nearly 30 million people in the United States living with type 2 diabetes. For many people with the condition, applying an effective management plan can feel overwhelming. Tue, 03 Feb 2026 11:59:00 -0600 https://www.adventisthealthcare.com/living-well/diabetes-awareness-month/ https://www.adventisthealthcare.com/living-well/diabetes-awareness-month/ November is Diabetes Awareness Month. According to the American Diabetes Association, 30.3 million Americans live with diabetes. Tue, 03 Feb 2026 11:59:00 -0600 https://www.adventisthealthcare.com/living-well/episode-64-new-years-reflections/ https://www.adventisthealthcare.com/living-well/episode-64-new-years-reflections/ As the new year begins, some of the most common conversations include goal setting for the new year. Setting goals is a great way to start the year, and making them intentional and realistic can help. Thu, 29 Jan 2026 08:29:00 -0600 https://www.adventisthealthcare.com/living-well/inside-our-fully-integrated-cardiac-care/ https://www.adventisthealthcare.com/living-well/inside-our-fully-integrated-cardiac-care/ Learn about the fully integrated cardiac care offered at Adventist HealthCare and the benefits of offering all these services under one roof. Wed, 28 Jan 2026 13:55:00 -0600 https://www.adventisthealthcare.com/living-well/facility-dog-program-builds-on-proven-success/ https://www.adventisthealthcare.com/living-well/facility-dog-program-builds-on-proven-success/ Learn about the positive effect canines have on patient performance and the future of the facility dog program at Adventist HealthCare Rehabilitation. Wed, 28 Jan 2026 13:25:00 -0600 https://www.adventisthealthcare.com/living-well/tips-for-managing-diabetes-complications/ https://www.adventisthealthcare.com/living-well/tips-for-managing-diabetes-complications/ Diabetes happens when high levels of glucose (blood sugar) remain in your bloodstream instead of your cells, where it’s converted into energy. Thu, 15 Jan 2026 09:49:00 -0600 https://www.adventisthealthcare.com/living-well/episode-53-new-year-new-intentions/ https://www.adventisthealthcare.com/living-well/episode-53-new-year-new-intentions/ As we kick off 2025, it’s the perfect time to reflect on our health goals and set ourselves up for success in the year ahead. Thu, 15 Jan 2026 07:56:00 -0600 https://www.adventisthealthcare.com/living-well/winter-illness-symptom-checklist/ https://www.adventisthealthcare.com/living-well/winter-illness-symptom-checklist/ With COVID-19 displaying similar symptoms as other common winter illnesses, it can be hard to tell what sickness you have. Thu, 08 Jan 2026 08:39:00 -0600 https://www.adventisthealthcare.com/living-well/improving-diabetes-care-in-our-community/ https://www.adventisthealthcare.com/living-well/improving-diabetes-care-in-our-community/ During National Diabetes Month, learn how Adventist HealthCare is improving diabetes outcomes through education, prevention and equitable access to care across Maryland communities. Wed, 07 Jan 2026 14:13:00 -0600 https://www.adventisthealthcare.com/living-well/navigating-atrial-fibrillation-women/ https://www.adventisthealthcare.com/living-well/navigating-atrial-fibrillation-women/ Atrial fibrillation (AFib) affects millions of people, but women often experience different symptoms and risk factors compared to men. Learn more by checking out this informative health chat. Tue, 06 Jan 2026 12:56:00 -0600 https://www.adventisthealthcare.com/living-well/staying-healthy/ https://www.adventisthealthcare.com/living-well/staying-healthy/ Managing your health in the time of COVID-19 is more important than ever. Uncertainty and stress can cause a chronic condition to worsen. Tue, 06 Jan 2026 08:15:00 -0600 https://www.adventisthealthcare.com/living-well/your-new-years-health-checklist/ https://www.adventisthealthcare.com/living-well/your-new-years-health-checklist/ For many, the start of a new year is a time to cut down on unhealthy habits and recommit to leading a healthier life. Tue, 06 Jan 2026 07:36:00 -0600 https://www.adventisthealthcare.com/living-well/getting-outside-in-the-wintertime/ https://www.adventisthealthcare.com/living-well/getting-outside-in-the-wintertime/ When colder temperatures arrive, it’s easy to want to curl up in a blanket and stay indoors. However, getting outdoors in the wintertime is still good for your health. Tue, 06 Jan 2026 07:27:00 -0600 https://www.adventisthealthcare.com/living-well/staying-active-through-the-holidays/ https://www.adventisthealthcare.com/living-well/staying-active-through-the-holidays/ During the holiday season, it can be difficult to find time to take care of yourself. However, its important for your heart health to stay active year-round. Tue, 23 Dec 2025 10:12:00 -0600 https://www.adventisthealthcare.com/living-well/webinar-managing-diabetes-in-the-real-world/ https://www.adventisthealthcare.com/living-well/webinar-managing-diabetes-in-the-real-world/ Living with type 2 diabetes goes beyond managing numbers—this informative webinar, featuring a primary care doctor and a diabetes educator, offers practical problem solving and self-management tools to help you better manage your type 2 diabetes every day. Tue, 23 Dec 2025 10:08:00 -0600 https://www.adventisthealthcare.com/living-well/health-reminders-every-woman-needs/ https://www.adventisthealthcare.com/living-well/health-reminders-every-woman-needs/ Many women often find themselves juggling multiple responsibilities at once and it’s easy to put your own health on the back burner. Mon, 22 Dec 2025 10:43:00 -0600 https://www.adventisthealthcare.com/living-well/weekly-health-minute-fitness-tracking-without-the-spiral/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-fitness-tracking-without-the-spiral/ Engage in mindful fitness tracking with Lindsey Prescher, DO, a cardiac surgeon with Adventist HealthCare. Learn how you can use health data to feel empowered, not anxious. Tue, 25 Nov 2025 13:47:00 -0600 https://www.adventisthealthcare.com/living-well/episode-40-mental-health-moments/ https://www.adventisthealthcare.com/living-well/episode-40-mental-health-moments/ Genetic testing is an option for women who are at a higher risk of developing breast cancer. Tue, 25 Nov 2025 09:30:00 -0600 https://www.adventisthealthcare.com/living-well/know-your-family-health-history/ https://www.adventisthealthcare.com/living-well/know-your-family-health-history/ In 2004, the Surgeon General declared Thanksgiving Day as National Family Health History Day. Tue, 25 Nov 2025 08:55:00 -0600 https://www.adventisthealthcare.com/living-well/teamwork-helps-potomac-man-get-back-to-health/ https://www.adventisthealthcare.com/living-well/teamwork-helps-potomac-man-get-back-to-health/ REHAB AND HOME CARE EXPERTS RESTORE QUALITY OF LIFE. Thu, 20 Nov 2025 15:22:00 -0600 https://www.adventisthealthcare.com/living-well/episode-60-unleashing-healing-the-power-of-facility-dogs-pawt-ii/ https://www.adventisthealthcare.com/living-well/episode-60-unleashing-healing-the-power-of-facility-dogs-pawt-ii/ Earlier this year, Adventist HealthCare Rehabilitation received the exciting call from Canine Companions, and now Marcy, their newest facility dog, has joined the Rockville team—following in the pawprints of Peru. Wed, 19 Nov 2025 11:00:00 -0600 https://www.adventisthealthcare.com/living-well/episode-38-a-guide-to-colorectal-cancer-screenings/ https://www.adventisthealthcare.com/living-well/episode-38-a-guide-to-colorectal-cancer-screenings/ Colorectal cancer screenings are imperative for your health. Wed, 19 Nov 2025 10:42:00 -0600 https://www.adventisthealthcare.com/living-well/episode-63-beyond-blood-sugar-the-mental-toll-of-diabetes/ https://www.adventisthealthcare.com/living-well/episode-63-beyond-blood-sugar-the-mental-toll-of-diabetes/ Managing diabetes isn’t just a physical task, it’s an emotional one too. Constant monitoring, fear of complications and lifestyle adjustments can lead to stress, depression and/or burnout. Wed, 19 Nov 2025 10:28:00 -0600 https://www.adventisthealthcare.com/living-well/behind-the-flame-jason/ https://www.adventisthealthcare.com/living-well/behind-the-flame-jason/ Join us as we go behind the flame with Jason, a Call Specialist on the Behavioral Health team at Adventist HealthCare’s Shady Grove Medical Center. Mon, 17 Nov 2025 11:28:00 -0600 https://www.adventisthealthcare.com/living-well/episode-26-exploring-expressive-therapy/ https://www.adventisthealthcare.com/living-well/episode-26-exploring-expressive-therapy/ On this episode, we are joined by two therapists Tim and Rachel, from Adventist HealthCare Shady Grove Medical Center’s Behavioral Health Services team. Thu, 13 Nov 2025 14:11:00 -0600 https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-the-evolution-of-neuroscience/ https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-the-evolution-of-neuroscience/ Dr. Patsy McNeil, System Chief Medical Officer and Executive Vice President of Adventist HealthCare, is joined for her podcast episode by Dr. Perry Smith and Dr. Dimitri Sigounas. Thu, 13 Nov 2025 14:07:00 -0600 https://www.adventisthealthcare.com/living-well/episode-45-addressing-mens-health/ https://www.adventisthealthcare.com/living-well/episode-45-addressing-mens-health/ Prioritize your wellbeing with essential men’s health tips from T Newsome, MD, an internal medicine physician with Adventist Medical Group in White Oak. Thu, 13 Nov 2025 13:40:00 -0600 https://www.adventisthealthcare.com/living-well/behind-the-flame-hannah/ https://www.adventisthealthcare.com/living-well/behind-the-flame-hannah/ Join us as we go behind the flame with Hannah, a Patient Experience Business Partner for Post-Acute Care Services. Thu, 13 Nov 2025 13:39:00 -0600 https://www.adventisthealthcare.com/living-well/managing-chronic-health-conditions-throughout-quarantine/ https://www.adventisthealthcare.com/living-well/managing-chronic-health-conditions-throughout-quarantine/ If you suffer from a chronic health condition like diabetes or heart disease, you will need to continue to manage your condition. Tue, 04 Nov 2025 12:50:00 -0600 https://www.adventisthealthcare.com/living-well/seasonal-allergies-2018/ https://www.adventisthealthcare.com/living-well/seasonal-allergies-2018/ It’s that time of the year again – allergy season. Tue, 04 Nov 2025 12:49:00 -0600 https://www.adventisthealthcare.com/living-well/immune-boosting-health-tips/ https://www.adventisthealthcare.com/living-well/immune-boosting-health-tips/ With flu season already upon us and the continuing COVID-19 pandemic, many people are looking for ways to strengthen their immune systems. Tue, 04 Nov 2025 12:48:00 -0600 https://www.adventisthealthcare.com/living-well/poison-prevention/ https://www.adventisthealthcare.com/living-well/poison-prevention/ In 2016, 78% of reported poison exposures were accidental. To avoid the toxic effects of medicines and household cleaners, take these steps to keep you and your family safe. Tue, 04 Nov 2025 12:47:00 -0600 https://www.adventisthealthcare.com/living-well/melanoma-what-to-look-for/ https://www.adventisthealthcare.com/living-well/melanoma-what-to-look-for/ Melanoma is a type of cancer that begins in your skin’s melanin cells, which are responsible for your skin’s pigment. Tue, 04 Nov 2025 12:47:00 -0600 https://www.adventisthealthcare.com/living-well/study-smoking-boosts-afib-risk/ https://www.adventisthealthcare.com/living-well/study-smoking-boosts-afib-risk/ Researchers suggest that if you do smoke, cutting back and quitting can cut your risk of developing atrial fibrillation, or AFib, a common heart rhythm problem. Mon, 03 Nov 2025 11:26:00 -0600 https://www.adventisthealthcare.com/living-well/safegarding-seniors/ https://www.adventisthealthcare.com/living-well/safegarding-seniors/ Although COVID-19 cases, hospitalizations and deaths have decreased significantly since the peak of the pandemic, the disease still presents a threat. Mon, 03 Nov 2025 11:24:00 -0600 https://www.adventisthealthcare.com/living-well/getting-down-to-business-with-kidney-stones/ https://www.adventisthealthcare.com/living-well/getting-down-to-business-with-kidney-stones/ Kidney stones are small, hard deposits of minerals and acid salts that form in the kidney and cause pain when they move or pass through the body. Mon, 03 Nov 2025 11:22:00 -0600 https://www.adventisthealthcare.com/living-well/when-arthritis-is-something-more/ https://www.adventisthealthcare.com/living-well/when-arthritis-is-something-more/ As we get older, aches and pains become more frequent. These may be symptoms of arthritis - inflammation and breakdown, or destruction of joints in the body. Mon, 03 Nov 2025 11:14:00 -0600 https://www.adventisthealthcare.com/living-well/welcoming-baby-during-a-pandemic/ https://www.adventisthealthcare.com/living-well/welcoming-baby-during-a-pandemic/ COVID-19 brought a stop to many things, but not childbirth. Mon, 03 Nov 2025 11:06:00 -0600 https://www.adventisthealthcare.com/living-well/weekly-health-minute-get-the-facts-on-breast-cancer/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-get-the-facts-on-breast-cancer/ Debunk common breast cancer myths with Courtney Ackerman, MD, medical oncologist at White Oak Cancer Center. From breast changes and a healthy lifestyle to family history and genetics, Dr. Ackerman helps us separate fact from fiction. Mon, 03 Nov 2025 09:15:00 -0600 https://www.adventisthealthcare.com/living-well/episode-41-mental-health-moments-coping-with-chronic-conditions/ https://www.adventisthealthcare.com/living-well/episode-41-mental-health-moments-coping-with-chronic-conditions/ Did you know? More than 133 million Americans are currently living with a chronic disease. Tue, 28 Oct 2025 10:18:00 -0500 https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-women-in-medicine/ https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-women-in-medicine/ Dr. Patsy McNeil, System Chief Medical Officer and Executive Vice President of Adventist HealthCare, is joined for her first podcast episode by Dr. Judith Gurdian, Dr. Senda Beltaifa, and Dr. Cynthia Plate. Mon, 27 Oct 2025 09:05:00 -0500 https://www.adventisthealthcare.com/living-well/episode-59-uncovering-the-perimenopause-puzzle/ https://www.adventisthealthcare.com/living-well/episode-59-uncovering-the-perimenopause-puzzle/ In this episode, Shanna and Nimeet are joined by Dr. Carolynn Young, a gynecologic surgeon. Together they discuss perimenopause and what women and loved ones can expect during this time of transition. Thu, 23 Oct 2025 10:20:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-fall-into-good-breast-health/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-fall-into-good-breast-health/ Get the facts on breast cancer with Courtney Ackerman, MD, medical oncologist with White Oak Cancer Center. Learn symptoms, risk factors and ways you can protect your breast health. Thu, 23 Oct 2025 08:44:00 -0500 https://www.adventisthealthcare.com/living-well/behind-the-flame-jordyn/ https://www.adventisthealthcare.com/living-well/behind-the-flame-jordyn/ Join us as we go behind the flame with Jordyn, a lead teacher for The Lourie Center School at Adventist HealthCare’s The Lourie Center for Children’s Social & Emotional Wellness. Wed, 22 Oct 2025 14:00:00 -0500 https://www.adventisthealthcare.com/living-well/behind-the-flame-tony/ https://www.adventisthealthcare.com/living-well/behind-the-flame-tony/ Join us as we go behind the flame with Tony, a safety officer for The Lourie Center School at Adventist HealthCare’s The Lourie Center for Children’s Social & Emotional Wellness. Wed, 22 Oct 2025 10:56:00 -0500 https://www.adventisthealthcare.com/living-well/partnering-together-in-the-community/ https://www.adventisthealthcare.com/living-well/partnering-together-in-the-community/ Known for its community outreach, Adventist HealthCare is continuing that tradition by becoming the healthcare sponsor for the Maryland SoccerPlex in Boyds. Tue, 21 Oct 2025 15:34:00 -0500