https://www.adventisthealthcare.com/ en ©2015 Geonetric noreplydev@geonetric.com (Editor) https://www.adventisthealthcare.com/imgs/admin/mini_logo.gif https://www.adventisthealthcare.com/ noreplydev@geonetric.com (Web Master) https://www.adventisthealthcare.com/living-well/being-seen-how-community-helps-reduce-isolation-during-cancer/ https://www.adventisthealthcare.com/living-well/being-seen-how-community-helps-reduce-isolation-during-cancer/ A cancer diagnosis can bring a wide range of emotions, including feelings of loneliness and isolation. Tue, 25 Aug 2026 09:09:00 -0500 https://www.adventisthealthcare.com/living-well/25th-anniversary-staff-spotlight-cindy/ https://www.adventisthealthcare.com/living-well/25th-anniversary-staff-spotlight-cindy/ When Cindy Roa graduated from physical therapist assistant (PTA) school, she knew Adventist HealthCare Rehabilitation was where she wanted to be. Tue, 18 Aug 2026 14:34:00 -0500 https://www.adventisthealthcare.com/living-well/the-truth-behind-the-cost-of-healthcare/ https://www.adventisthealthcare.com/living-well/the-truth-behind-the-cost-of-healthcare/ Have you ever opened a medical bill and wondered why healthcare costs so much? Fri, 14 Aug 2026 09:10:00 -0500 https://www.adventisthealthcare.com/living-well/health-chat-with-dr-samuel--back-to-school-checklist/ https://www.adventisthealthcare.com/living-well/health-chat-with-dr-samuel--back-to-school-checklist/ The start of a new school year is a great time for families to reassess their habits and prepare their child for a year of success. Mon, 10 Aug 2026 13:00:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-protecting-your-joints-this-summer/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-protecting-your-joints-this-summer/ People with chronic heart conditions may need to think about food differently. Patricia Hertz, registered dietitian with Adventist HealthCare, highlights the importance of proper dieting and offers simple, healthy food choices that your heart will thank you for. Thu, 06 Aug 2026 16:26:00 -0500 https://www.adventisthealthcare.com/living-well/safety-in-action-how-fwmc-achieved-infection-prevention-mileston/ https://www.adventisthealthcare.com/living-well/safety-in-action-how-fwmc-achieved-infection-prevention-mileston/ At Adventist HealthCare Fort Washington Medical Center (FWMC), patient safety is more than a goal—it's a promise. Wed, 29 Jul 2026 12:51:00 -0500 https://www.adventisthealthcare.com/living-well/painting-lasting-legacy/ https://www.adventisthealthcare.com/living-well/painting-lasting-legacy/ A Rockville resident Bill Schmidt brought joy to others through his paintings. Now, one of his pieces has a home in a place that brought Bill happiness and healing: The Center for Fitness & Health at Adventist HealthCare Shady Grove Medical Center. Wed, 29 Jul 2026 09:04:00 -0500 https://www.adventisthealthcare.com/living-well/shady-grove-leapfrog-a/ https://www.adventisthealthcare.com/living-well/shady-grove-leapfrog-a/ Adventist HealthCare Shady Grove Medical Center has received its first Leapfrog Hospital Safety Grade “A” in Spring 2026. Wed, 29 Jul 2026 09:03:00 -0500 https://www.adventisthealthcare.com/living-well/spotting-depression-young-people/ https://www.adventisthealthcare.com/living-well/spotting-depression-young-people/ School pressure, social expectations and social media comparison culture can put teens and young adults at risk for depression. Noticing early signs and knowing when to reach out matters, says Dr. Frough Safavi, a psychiatrist with Adventist HealthCare Shady Grove Medical Center’s Behavioral Health Services. Wed, 29 Jul 2026 09:03:00 -0500 https://www.adventisthealthcare.com/living-well/unexpected-turn/ https://www.adventisthealthcare.com/living-well/unexpected-turn/ A round of golf led to a lifesaving cardiac discovery at Shady Grove Medical Center. “You don’t look very good,” Paul Martineau’s friend said after a team golf tournament at Bretton Woods Recreation Center in Germantown. Wed, 29 Jul 2026 09:03:00 -0500 https://www.adventisthealthcare.com/living-well/new-day-of-care/ https://www.adventisthealthcare.com/living-well/new-day-of-care/ A new day for care has arrived for our community. Early on June 14, Adventist HealthCare Shady Grove Medical Center welcomed the first patients into its new Horizon Tower. Wed, 29 Jul 2026 09:03:00 -0500 https://www.adventisthealthcare.com/living-well/turning-struggles-into-strength/ https://www.adventisthealthcare.com/living-well/turning-struggles-into-strength/ Before Jason Sussman turned 2, his outbursts were so intense that no preschool would accept him. “We didn’t know where to turn,” his mother Jen recalled. Mon, 27 Jul 2026 15:01:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-smarter-choices-a-stronger-heart/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-smarter-choices-a-stronger-heart/ People with chronic heart conditions may need to think about food differently. Patricia Hertz, registered dietitian with Adventist HealthCare, highlights the importance of proper dieting and offers simple, healthy food choices that your heart will thank you for. Mon, 27 Jul 2026 08:43:00 -0500 https://www.adventisthealthcare.com/living-well/quick-cherry-chocolate-vegan-ice-cream-recipe/ https://www.adventisthealthcare.com/living-well/quick-cherry-chocolate-vegan-ice-cream-recipe/ Instead of buying ice cream the next time you are looking for a tasty treat, take five minutes to make this delicious, cherry-chocolate vegan ice cream. Fri, 17 Jul 2026 09:58:00 -0500 https://www.adventisthealthcare.com/living-well/perfect-picnic/ https://www.adventisthealthcare.com/living-well/perfect-picnic/ Are you looking for a fun family activity this summer? Tue, 14 Jul 2026 14:58:00 -0500 https://www.adventisthealthcare.com/living-well/episode-68-the-hidden-strain-of-stress-and-anxiety-on-the-heart/ https://www.adventisthealthcare.com/living-well/episode-68-the-hidden-strain-of-stress-and-anxiety-on-the-heart/ Is stress silently impacting your heart health? You’re not alone. Tue, 14 Jul 2026 08:37:00 -0500 https://www.adventisthealthcare.com/living-well/beat-the-heat-lets-talk-hydration/ https://www.adventisthealthcare.com/living-well/beat-the-heat-lets-talk-hydration/ Staying hydrated is crucial in the summer. Patricia, a registered dietician with Adventist HealthCare, and Jason, an exercise physiologist with Adventist HealthCare Sports Performance Institute, break down how much water we should drink and how you can tell that you're drinking enough water. Thu, 09 Jul 2026 20:46:00 -0500 https://www.adventisthealthcare.com/living-well/facility-dogs/ https://www.adventisthealthcare.com/living-well/facility-dogs/ The Adventist HealthCare Rehabilitation team is always looking for innovative ways to help patients regain their independence after life-altering injuries or illnesses, explained Heather Tropiano, PsychD, a clinical psychologist and director of the organization’s Facility Dog Program. Mon, 06 Jul 2026 08:44:00 -0500 https://www.adventisthealthcare.com/living-well/smart-ways-to-stay-safe-this-fourth/ https://www.adventisthealthcare.com/living-well/smart-ways-to-stay-safe-this-fourth/ The 4th of July means fireworks and cookouts, but it can also mean unexpected health and safety risks. Dr. Neil Roy, Chief Medical Officer at Adventist HealthCare Shady Grove Medical Center and Patricia Hertz, registered dietitian with Adventist HealthCare, walk through how you can celebrate the holiday responsibly. Thu, 02 Jul 2026 10:39:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-boundaries-are-the-new-self-care/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-boundaries-are-the-new-self-care/ Do you always find yourself saying "yes" when you want to say "no"? Neil Roy, MD, Chief Medical Officer at Adventist HealthCare Shady Grove Medical Center, breaks down the importance of setting boundaries, why we have trouble doing it and how healthy boundaries can protect your mental health. Thu, 02 Jul 2026 10:38:00 -0500 https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-stronger-than-the-storm/ https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-stronger-than-the-storm/ The COVID-19 pandemic presented healthcare leaders with unprecedented challenges, rapid decision making, adaptability and unwavering resilience. Mon, 29 Jun 2026 12:11:00 -0500 https://www.adventisthealthcare.com/living-well/smart-summer-safety-tips-for-kids/ https://www.adventisthealthcare.com/living-well/smart-summer-safety-tips-for-kids/ The summer sun can cause a lot of damage if you aren't careful. Dr. Neil Roy, Chief Medical Officer at Adventist HealthCare Shady Grove Medical Center, highlights how you can limit sun exposure, identify signs of heat stress and keep your child hydrated during this time of year. Tue, 23 Jun 2026 14:21:00 -0500 https://www.adventisthealthcare.com/living-well/new-patient-tower-will-create-pandemic-isolation-rooms/ https://www.adventisthealthcare.com/living-well/new-patient-tower-will-create-pandemic-isolation-rooms/ Hospitals go to great lengths with infection prevention measures, including isolating patients with COVID-19 and other infectious diseases. Tue, 23 Jun 2026 13:16:00 -0500 https://www.adventisthealthcare.com/living-well/staying-safe-outdoors/ https://www.adventisthealthcare.com/living-well/staying-safe-outdoors/ Whether it's a sunburn or a bug bite, seasonal staples can quickly become serious. Neil Roy, MD, Chief Medical Officer at Adventist HealthCare Shady Grove Medical Center, breaks down what symptoms are urgent, where you should go for care and how you can stay healthy throughout the summer wellness. Mon, 22 Jun 2026 14:59:00 -0500 https://www.adventisthealthcare.com/living-well/summer-group-classes-for-young-athletes/ https://www.adventisthealthcare.com/living-well/summer-group-classes-for-young-athletes/ Between all the commotion of daily life, it can be hard to find time to sit down for a family meal. Neil Roy, MD, Chief Medical Officer at Adventist HealthCare Shady Grove Medical Center, breaks down the importance of sharing family meals for improving your overall wellness. Mon, 22 Jun 2026 14:58:00 -0500 https://www.adventisthealthcare.com/living-well/episode-67-shady-grove-medical-centers-new-horizon-tower/ https://www.adventisthealthcare.com/living-well/episode-67-shady-grove-medical-centers-new-horizon-tower/ Did you know that Shady Grove Medical Center first opened its doors in 1979, followed by the addition of a new tower to support its growing community? Mon, 22 Jun 2026 14:57:00 -0500 https://www.adventisthealthcare.com/living-well/midwifery-care-personalized-support-for-every-birth-journey/ https://www.adventisthealthcare.com/living-well/midwifery-care-personalized-support-for-every-birth-journey/ Families choosing midwifery care at Shady Grove Medical Center find personalized support, education, and peace of mind with hospital-based care. Mon, 22 Jun 2026 10:27:00 -0500 https://www.adventisthealthcare.com/living-well/added-support-and-confidence-for-expecting-moms/ https://www.adventisthealthcare.com/living-well/added-support-and-confidence-for-expecting-moms/ More time with your care provider, supportive friendships, and guidance every step of the way—see how CenteringPregnancy is changing prenatal care at the Maternal Care Center at Shady Grove Medical Center. Mon, 22 Jun 2026 09:18:00 -0500 https://www.adventisthealthcare.com/living-well/when-a-wound-just-wont-heal/ https://www.adventisthealthcare.com/living-well/when-a-wound-just-wont-heal/ Oxygen therapy helps a Frederick area woman improve her health and quality of life Wed, 17 Jun 2026 20:29:00 -0500 https://www.adventisthealthcare.com/living-well/on-the-move/ https://www.adventisthealthcare.com/living-well/on-the-move/ New joint replacement technique helps active woman land back on her feet, fast. Wed, 17 Jun 2026 20:26:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-one-habit-that-improves-family-wellness/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-one-habit-that-improves-family-wellness/ Between all the commotion of daily life, it can be hard to find time to sit down for a family meal. Neil Roy, MD, Chief Medical Officer at Adventist HealthCare Shady Grove Medical Center, breaks down the importance of sharing family meals for improving your overall wellness. Tue, 09 Jun 2026 10:18:00 -0500 https://www.adventisthealthcare.com/living-well/her-heart-matters-strong-hearts-strong-women/ https://www.adventisthealthcare.com/living-well/her-heart-matters-strong-hearts-strong-women/ Whether you are newly diagnosed with a heart condition, looking for ways to improve your heart health, or supporting a loved one, this webinar offers practical guidance for women's heart care. Mon, 08 Jun 2026 13:06:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-how-to-talk-to-your-doctor/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-how-to-talk-to-your-doctor/ Have you ever felt "off" in a way that you can't quite explain to your doctor? Neil Roy, MD, Chief Medical Officer at Adventist HealthCare Shady Grove Medical Center, provides tips and guidance for you to be your own best patient. Fri, 29 May 2026 11:17:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-snacking-smart-for-your-heart/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-snacking-smart-for-your-heart/ Snack smarter with expert tips from Patricia, a registered dietician with Adventist HealthCare. Learn how to incorporate healthy snacking into your dietary and lifestyle habits. Fri, 29 May 2026 11:16:00 -0500 https://www.adventisthealthcare.com/living-well/a-gift-that-will-save-lives-inside-the-dedication-of-the-horizon/ https://www.adventisthealthcare.com/living-well/a-gift-that-will-save-lives-inside-the-dedication-of-the-horizon/ On a Sunday filled with gratitude and reflection, Adventist HealthCare Shady Grove Medical Center celebrated the beginning of new care space and a story of survival that is helping future patients. Wed, 20 May 2026 12:34:00 -0500 https://www.adventisthealthcare.com/living-well/how-shady-grove-medical-center-earned-leapfrog-a/ https://www.adventisthealthcare.com/living-well/how-shady-grove-medical-center-earned-leapfrog-a/ Many patients will never see the processes and behind-the-scenes effort that Adventist HealthCare Shady Grove Medical Center has in place to keep them safe. The hospital’s first Leapfrog Hospital Safety Grade “A” reflects the strength of those safeguards and what they mean for every patient we serve. Thu, 14 May 2026 15:44:00 -0500 https://www.adventisthealthcare.com/living-well/tori-chapman/ https://www.adventisthealthcare.com/living-well/tori-chapman/ Tori Chapman couldn’t wait to welcome her daughter into the world. She chose the name Eliana – with the nickname “Ellie” – because it means “God answered my prayers.” The meaning became more powerful in the weeks after Ellie’s birth. Thu, 14 May 2026 15:30:00 -0500 https://www.adventisthealthcare.com/living-well/young-stroke-survivor-plays-on/ https://www.adventisthealthcare.com/living-well/young-stroke-survivor-plays-on/ When professional musician Michael Sinni of Germantown, Maryland, woke up with a numb right hand and leg, he thought he’d slept awkwardly. When he woke again, the signs were unmistakable: Just 30 years old, Michael was having a stroke. Thu, 14 May 2026 15:30:00 -0500 https://www.adventisthealthcare.com/living-well/the-comeback-swing-to-a-healthy-heart/ https://www.adventisthealthcare.com/living-well/the-comeback-swing-to-a-healthy-heart/ “You don’t look very good,” Paul Martineau’s friend said after a team golf tournament on the World Bank course in Bretton Woods, Germantown. Thu, 14 May 2026 15:29:00 -0500 https://www.adventisthealthcare.com/living-well/leveraging-physician-engagement-for-patient-and-clinician-benefi/ https://www.adventisthealthcare.com/living-well/leveraging-physician-engagement-for-patient-and-clinician-benefi/ Explore how Adventist HealthCare Rehabilitation prioritizes and enhances physician engagement to prevent burnout and improve patient outcomes. Mon, 04 May 2026 09:14:00 -0500 https://www.adventisthealthcare.com/living-well/leach-family/ https://www.adventisthealthcare.com/living-well/leach-family/ Family-sized support after a dad's unexpected illness, nurses rallied around his family. When Ben Leach, a father of two, scraped his knuckle on a Monday, he never imagined it would lead to a life-threatening situation. Thu, 30 Apr 2026 09:55:00 -0500 https://www.adventisthealthcare.com/living-well/active-again-after-joint-replacement-surgery/ https://www.adventisthealthcare.com/living-well/active-again-after-joint-replacement-surgery/ Alex Ratnofsky, 73, of Darnestown has been active his whole life. “I thrive on exercise and being outdoors. I’ve gone on major hikes both here in the U.S. and internationally. I joined a CrossFit box in 2015 and I’ve been a distance runner for years,” he said. But in 2018, Alex started noticing pain in his shoulders during everyday activities. Thu, 30 Apr 2026 09:55:00 -0500 https://www.adventisthealthcare.com/living-well/saving-a-heart-with-connected-care/ https://www.adventisthealthcare.com/living-well/saving-a-heart-with-connected-care/ Sangeeta, 54, of Germantown didn’t feel well. When her stomach pain became pain in her back and shoulder and spread to her left arm, she feared that something was very wrong. Thu, 30 Apr 2026 09:54:00 -0500 https://www.adventisthealthcare.com/living-well/know-your-heart-numbers/ https://www.adventisthealthcare.com/living-well/know-your-heart-numbers/ Your heart is crucial to your overall health – and the first step to maintaining your heart health is knowing your numbers. Mon, 27 Apr 2026 09:28:00 -0500 https://www.adventisthealthcare.com/living-well/reflecting-on-our-first-25-years-of-service/ https://www.adventisthealthcare.com/living-well/reflecting-on-our-first-25-years-of-service/ Learn how Adventist HealthCare Rehabilitation has developed into a standard-setting program over our first 25 years and where we’re heading next. Tue, 07 Apr 2026 14:11:00 -0500 https://www.adventisthealthcare.com/living-well/episode-62-mammograms-myths-misunderstandings/ https://www.adventisthealthcare.com/living-well/episode-62-mammograms-myths-misunderstandings/ Are you nervous for your mammogram? Don't be! On the latest episode of the "Adventist HealthCare & You" podcast, Dr. Nikki Tirada, Director of Women’s Imaging at Adventist HealthCare, stops by to talk all things mammograms with Nimeet and guest host Tina. Fri, 03 Apr 2026 10:57:00 -0500 https://www.adventisthealthcare.com/living-well/why-balance-matters-for-health-and-longevity/ https://www.adventisthealthcare.com/living-well/why-balance-matters-for-health-and-longevity/ Having good balance has many health benefits. Jason Herron, exercise physiologist with Adventist HealthCare Sports Performance Institute, explores how incorporating balance into your exercise routine can keep you healthy now and in the future. Thu, 02 Apr 2026 15:33:00 -0500 https://www.adventisthealthcare.com/living-well/episode-36-advancements-in-heart-care/ https://www.adventisthealthcare.com/living-well/episode-36-advancements-in-heart-care/ Explore the latest advancements in heart care with Dr. Michael Chen, including new treatments & tips for managing heart health through diet & exercise. Tune in to learn more! Thu, 02 Apr 2026 15:26:00 -0500 https://www.adventisthealthcare.com/living-well/episode-58-the-heart-genetics/ https://www.adventisthealthcare.com/living-well/episode-58-the-heart-genetics/ Did you know that heart disease is the number one cause of death for men and women? Thu, 02 Apr 2026 15:25:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-spring-allergies-101/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-spring-allergies-101/ Did you know stress can hurt your heart? Daisy Lazarous, MD a cardiologist and director of the Women’s Cardiovascular Program at Adventist HealthCare, breaks down the impact of everyday stress on the heart and what we can do to reduce stress. Thu, 02 Apr 2026 15:23:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-stress-your-heart-health/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-stress-your-heart-health/ Did you know stress can hurt your heart? Daisy Lazarous, MD a cardiologist and director of the Women’s Cardiovascular Program at Adventist HealthCare, breaks down the impact of everyday stress on the heart and what we can do to reduce stress. Thu, 02 Apr 2026 14:42:00 -0500 https://www.adventisthealthcare.com/living-well/spotlight-on-adventist-healthcare-rehabilitation-specialists/ https://www.adventisthealthcare.com/living-well/spotlight-on-adventist-healthcare-rehabilitation-specialists/ Explore how Adventist HealthCare Rehabilitation physicians are advancing care in spasticity, migraine, neuropsychology research and brain injury treatment. Thu, 02 Apr 2026 14:42:00 -0500 https://www.adventisthealthcare.com/living-well/celebrating-25-years-of-excellence-in-limb-loss-care/ https://www.adventisthealthcare.com/living-well/celebrating-25-years-of-excellence-in-limb-loss-care/ Discover how Adventist HealthCare Rehabilitation serves those with limb loss and how we plan to continue advancing limb-loss care into the future. Thu, 02 Apr 2026 14:30:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-grocery-swaps-that-support-heart-health/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-grocery-swaps-that-support-heart-health/ Change the way you shop with expert tips from Patricia, a registered dietician with Adventist HealthCare. Learn how what you buy at the grocery store directly impacts your heart health. Thu, 02 Apr 2026 10:52:00 -0500 https://www.adventisthealthcare.com/living-well/radiological-discoveries-bye-bye-x-ray-bibs/ https://www.adventisthealthcare.com/living-well/radiological-discoveries-bye-bye-x-ray-bibs/ If you have ever needed imaging exam, you may remember laying down on a table and a medical provider placing a weighted, lead apron on top of you. Doctors have followed these guidelines since the 1950s. Fri, 27 Mar 2026 13:14:00 -0500 https://www.adventisthealthcare.com/living-well/pauls-heart-our-mission-caring-for-one-of-our-own-after-decades-/ https://www.adventisthealthcare.com/living-well/pauls-heart-our-mission-caring-for-one-of-our-own-after-decades-/ When Paul S. went in for his annual physical with his primary care provider, he expected another routine checkup. But during his electrocardiogram (EKG) his primary care provider noticed atrial fibrillation (AFib), which is a common type of heart rhythm disorder that causes a fast, irregular beat due to abnormal electrical patterns in the heart. Fri, 27 Mar 2026 12:51:00 -0500 https://www.adventisthealthcare.com/living-well/episode-66-everyday-habits-that-quietly-harm-the-heart/ https://www.adventisthealthcare.com/living-well/episode-66-everyday-habits-that-quietly-harm-the-heart/ Did you know your everyday habits – like how you commute, use your phone, or even how you sleep – can impact your heart? Mon, 23 Mar 2026 13:59:00 -0500 https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-disparities-in-healthcare/ https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-disparities-in-healthcare/ On this episode, Dr. Patsy McNeil welcomes Dr. James Rost, Dr. Keith Fisher and Dr. Marilyn Lynk for an insightful conversation on health equity. Thu, 19 Mar 2026 08:44:00 -0500 https://www.adventisthealthcare.com/living-well/weekly-health-minute-eating-for-good-gut-health/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-eating-for-good-gut-health/ Understand what good gut health means from Patricia, a registered dietician with Adventist HealthCare. Learn how to distinguish gut health fads from fact. Wed, 18 Mar 2026 09:30:00 -0500 https://www.adventisthealthcare.com/living-well/seltzer-water/ https://www.adventisthealthcare.com/living-well/seltzer-water/ Whether it’s mixed into a delicious mocktail or sipped solo, carbonated water in all its forms is more popular than ever, according to beverage industry reports. Why has it taken our tastebuds by storm? How healthy is it? Tue, 17 Mar 2026 11:03:00 -0500 https://www.adventisthealthcare.com/living-well/garretts-give/ https://www.adventisthealthcare.com/living-well/garretts-give/ Adventist HealthCare White Oak Medical Center was alive with energy last September as hundreds gathered for Adventist HealthCare Rehabilitation’s annual Triumph Trek and Health Fair. Tue, 17 Mar 2026 10:50:00 -0500 https://www.adventisthealthcare.com/living-well/better-health/ https://www.adventisthealthcare.com/living-well/better-health/ Adventist HealthCare’s commitment to the health of our community extends beyond treatment for illness or injury. Whole-health care also means ensuring that families are properly nourished. Tue, 17 Mar 2026 10:43:00 -0500 https://www.adventisthealthcare.com/living-well/connor-gamma/ https://www.adventisthealthcare.com/living-well/connor-gamma/ A doctor’s generosity elevates emergency care to honor his son. Tue, 17 Mar 2026 10:41:00 -0500 https://www.adventisthealthcare.com/living-well/dan-story/ https://www.adventisthealthcare.com/living-well/dan-story/ When Potomac resident Daniel (Dan) Laibstain began experiencing shoulder pain that limited his daily activities, he never imagined it would lead to two replacement surgeries. Tue, 17 Mar 2026 10:37:00 -0500 https://www.adventisthealthcare.com/living-well/chris-story/ https://www.adventisthealthcare.com/living-well/chris-story/ For months, everyday movements had become painful for Christine (Chris) Forst of Frederick. Tue, 17 Mar 2026 10:24:00 -0500 https://www.adventisthealthcare.com/living-well/cancer-care/ https://www.adventisthealthcare.com/living-well/cancer-care/ Hearing the words “you have cancer” is overwhelming. With so much new information to process, the last thing a patient needs is a long wait to begin treatment. Fri, 13 Mar 2026 09:40:00 -0500 https://www.adventisthealthcare.com/living-well/health-reminders-every-man-needs/ https://www.adventisthealthcare.com/living-well/health-reminders-every-man-needs/ Taking charge of your health starts with awareness and routine care. From annual physicals to screenings for heart disease, cancer and mental health, understanding what to monitor and when can make a life-saving difference. Mon, 02 Mar 2026 12:39:00 -0600 https://www.adventisthealthcare.com/living-well/behind-the-flame-faranak/ https://www.adventisthealthcare.com/living-well/behind-the-flame-faranak/ Join us as we go behind the flame with Faranak, a Lead Ultrasound Tech at Shady Grove Medical Center Thu, 26 Feb 2026 08:53:00 -0600 https://www.adventisthealthcare.com/living-well/episode-65-heart-health-in-the-digital-age-activity-trackers/ https://www.adventisthealthcare.com/living-well/episode-65-heart-health-in-the-digital-age-activity-trackers/ Are you curious whether your fitness tracker is actually helping your heart health? You’re not alone! Wed, 25 Feb 2026 13:05:00 -0600 https://www.adventisthealthcare.com/living-well/womc-stroke-gold-plus/ https://www.adventisthealthcare.com/living-well/womc-stroke-gold-plus/ When someone experiences a stroke, every minute matters. Tue, 24 Feb 2026 11:38:00 -0600 https://www.adventisthealthcare.com/living-well/screen-time-tips-for-parents/ https://www.adventisthealthcare.com/living-well/screen-time-tips-for-parents/ Many parents can tell you that battles and meltdowns over screen time, whether it’s the TV, iPad, computer or phone, are all too common. Thu, 19 Feb 2026 14:45:00 -0600 https://www.adventisthealthcare.com/living-well/addressing-pelvic-floor-deficiencies-for-enhanced-life/ https://www.adventisthealthcare.com/living-well/addressing-pelvic-floor-deficiencies-for-enhanced-life/ Learn how pelvic health physical therapy at Adventist HealthCare Rehabilitation improves quality of life by relieving incontinence, sexual dysfunction and more. Tue, 17 Feb 2026 14:47:00 -0600 https://www.adventisthealthcare.com/living-well/fall-prevention-efforts-improve-patient-outcomes/ https://www.adventisthealthcare.com/living-well/fall-prevention-efforts-improve-patient-outcomes/ Learn about ongoing efforts at Adventist HealthCare Rehabilitation that reduce fall risk for patients as they regain function and return to independent living. Tue, 17 Feb 2026 14:36:00 -0600 https://www.adventisthealthcare.com/living-well/shoulder-smarts/ https://www.adventisthealthcare.com/living-well/shoulder-smarts/ Whether you’re an experienced athlete, weekend warrior or juggling daily activities, rotator cuff injuries could be the cause of shoulder pain. Mon, 16 Feb 2026 09:09:00 -0600 https://www.adventisthealthcare.com/living-well/a-sweet-treat-for-your-heart/ https://www.adventisthealthcare.com/living-well/a-sweet-treat-for-your-heart/ We’ve all heard that sugar is bad for our health. But did you know that small amounts of chocolate eaten in moderation can actually be good for your heart? Thu, 12 Feb 2026 09:54:00 -0600 https://www.adventisthealthcare.com/living-well/how-to-make-2026-your-healthy-year/ https://www.adventisthealthcare.com/living-well/how-to-make-2026-your-healthy-year/ The new year is the perfect time to find new ways to focus on your health. Your goals don’t have to be extravagant, maybe you want to maintain your current weight, exercise more or eat healthier. Tue, 10 Feb 2026 14:51:00 -0600 https://www.adventisthealthcare.com/living-well/lets-get-physical/ https://www.adventisthealthcare.com/living-well/lets-get-physical/ One of the many components of living a heart-healthy lifestyle is to exercise. Exercise is crucial for maintaining a healthy heart. Mon, 09 Feb 2026 09:16:00 -0600 https://www.adventisthealthcare.com/living-well/your-heart-health-at-every-age/ https://www.adventisthealthcare.com/living-well/your-heart-health-at-every-age/ No matter your age, protecting your heart health is a lifelong journey. Take the first step now toward a longer, healthier life. Mon, 09 Feb 2026 09:01:00 -0600 https://www.adventisthealthcare.com/living-well/big-miracle-small-package/ https://www.adventisthealthcare.com/living-well/big-miracle-small-package/ Shady Grove NICU delivers lifesaving care to early arrivals. Wed, 04 Feb 2026 08:13:00 -0600 https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-navigating-next-generation-sequencing/ https://www.adventisthealthcare.com/living-well/charting-with-dr-mcneil-navigating-next-generation-sequencing/ On this episode of “Charting”, Dr. Patsy McNeil, sits down with Dr. Kashif Firozvi, medical director of cancer services, to discuss Next Generation Sequencing (NGS). Wed, 04 Feb 2026 08:12:00 -0600 https://www.adventisthealthcare.com/living-well/behind-the-flame-suvarna/ https://www.adventisthealthcare.com/living-well/behind-the-flame-suvarna/ Join us as we go behind the flame with Suvarna, a Nurse Manager of the Heart and Vascular Unit at White Oak Medical Center. Tue, 03 Feb 2026 14:14:00 -0600 https://www.adventisthealthcare.com/living-well/sgmc-leads-maryland-in-innovative-c-section/ https://www.adventisthealthcare.com/living-well/sgmc-leads-maryland-in-innovative-c-section/ Shady Grove Medical Center is rewriting the C-section experience with compassionate, evidence-based care that helps new moms heal faster and bond sooner. Tue, 03 Feb 2026 11:59:00 -0600 https://www.adventisthealthcare.com/living-well/how-arthritis-impacts-your-health/ https://www.adventisthealthcare.com/living-well/how-arthritis-impacts-your-health/ Arthritis is a general term used to describe joint pain or disease and is the most common cause of disability in the United States. Tue, 03 Feb 2026 11:59:00 -0600 https://www.adventisthealthcare.com/living-well/a-simple-guide-to-managing-your-type-2-diabetes/ https://www.adventisthealthcare.com/living-well/a-simple-guide-to-managing-your-type-2-diabetes/ There are nearly 30 million people in the United States living with type 2 diabetes. For many people with the condition, applying an effective management plan can feel overwhelming. Tue, 03 Feb 2026 11:59:00 -0600 https://www.adventisthealthcare.com/living-well/diabetes-awareness-month/ https://www.adventisthealthcare.com/living-well/diabetes-awareness-month/ November is Diabetes Awareness Month. According to the American Diabetes Association, 30.3 million Americans live with diabetes. Tue, 03 Feb 2026 11:59:00 -0600 https://www.adventisthealthcare.com/living-well/episode-64-new-years-reflections/ https://www.adventisthealthcare.com/living-well/episode-64-new-years-reflections/ As the new year begins, some of the most common conversations include goal setting for the new year. Setting goals is a great way to start the year, and making them intentional and realistic can help. Thu, 29 Jan 2026 08:29:00 -0600 https://www.adventisthealthcare.com/living-well/inside-our-fully-integrated-cardiac-care/ https://www.adventisthealthcare.com/living-well/inside-our-fully-integrated-cardiac-care/ Learn about the fully integrated cardiac care offered at Adventist HealthCare and the benefits of offering all these services under one roof. Wed, 28 Jan 2026 13:55:00 -0600 https://www.adventisthealthcare.com/living-well/facility-dog-program-builds-on-proven-success/ https://www.adventisthealthcare.com/living-well/facility-dog-program-builds-on-proven-success/ Learn about the positive effect canines have on patient performance and the future of the facility dog program at Adventist HealthCare Rehabilitation. Wed, 28 Jan 2026 13:25:00 -0600 https://www.adventisthealthcare.com/living-well/tips-for-managing-diabetes-complications/ https://www.adventisthealthcare.com/living-well/tips-for-managing-diabetes-complications/ Diabetes happens when high levels of glucose (blood sugar) remain in your bloodstream instead of your cells, where it’s converted into energy. Thu, 15 Jan 2026 09:49:00 -0600 https://www.adventisthealthcare.com/living-well/episode-53-new-year-new-intentions/ https://www.adventisthealthcare.com/living-well/episode-53-new-year-new-intentions/ As we kick off 2025, it’s the perfect time to reflect on our health goals and set ourselves up for success in the year ahead. Thu, 15 Jan 2026 07:56:00 -0600 https://www.adventisthealthcare.com/living-well/winter-illness-symptom-checklist/ https://www.adventisthealthcare.com/living-well/winter-illness-symptom-checklist/ With COVID-19 displaying similar symptoms as other common winter illnesses, it can be hard to tell what sickness you have. Thu, 08 Jan 2026 08:39:00 -0600 https://www.adventisthealthcare.com/living-well/improving-diabetes-care-in-our-community/ https://www.adventisthealthcare.com/living-well/improving-diabetes-care-in-our-community/ During National Diabetes Month, learn how Adventist HealthCare is improving diabetes outcomes through education, prevention and equitable access to care across Maryland communities. Wed, 07 Jan 2026 14:13:00 -0600 https://www.adventisthealthcare.com/living-well/navigating-atrial-fibrillation-women/ https://www.adventisthealthcare.com/living-well/navigating-atrial-fibrillation-women/ Atrial fibrillation (AFib) affects millions of people, but women often experience different symptoms and risk factors compared to men. Learn more by checking out this informative health chat. Tue, 06 Jan 2026 12:56:00 -0600 https://www.adventisthealthcare.com/living-well/staying-healthy/ https://www.adventisthealthcare.com/living-well/staying-healthy/ Managing your health in the time of COVID-19 is more important than ever. Uncertainty and stress can cause a chronic condition to worsen. Tue, 06 Jan 2026 08:15:00 -0600 https://www.adventisthealthcare.com/living-well/your-new-years-health-checklist/ https://www.adventisthealthcare.com/living-well/your-new-years-health-checklist/ For many, the start of a new year is a time to cut down on unhealthy habits and recommit to leading a healthier life. Tue, 06 Jan 2026 07:36:00 -0600 https://www.adventisthealthcare.com/living-well/getting-outside-in-the-wintertime/ https://www.adventisthealthcare.com/living-well/getting-outside-in-the-wintertime/ When colder temperatures arrive, it’s easy to want to curl up in a blanket and stay indoors. However, getting outdoors in the wintertime is still good for your health. Tue, 06 Jan 2026 07:27:00 -0600 https://www.adventisthealthcare.com/living-well/staying-active-through-the-holidays/ https://www.adventisthealthcare.com/living-well/staying-active-through-the-holidays/ During the holiday season, it can be difficult to find time to take care of yourself. However, its important for your heart health to stay active year-round. Tue, 23 Dec 2025 10:12:00 -0600 https://www.adventisthealthcare.com/living-well/webinar-managing-diabetes-in-the-real-world/ https://www.adventisthealthcare.com/living-well/webinar-managing-diabetes-in-the-real-world/ Living with type 2 diabetes goes beyond managing numbers—this informative webinar, featuring a primary care doctor and a diabetes educator, offers practical problem solving and self-management tools to help you better manage your type 2 diabetes every day. Tue, 23 Dec 2025 10:08:00 -0600 https://www.adventisthealthcare.com/living-well/health-reminders-every-woman-needs/ https://www.adventisthealthcare.com/living-well/health-reminders-every-woman-needs/ Many women often find themselves juggling multiple responsibilities at once and it’s easy to put your own health on the back burner. Mon, 22 Dec 2025 10:43:00 -0600 https://www.adventisthealthcare.com/living-well/weekly-health-minute-fitness-tracking-without-the-spiral/ https://www.adventisthealthcare.com/living-well/weekly-health-minute-fitness-tracking-without-the-spiral/ Engage in mindful fitness tracking with Lindsey Prescher, DO, a cardiac surgeon with Adventist HealthCare. Learn how you can use health data to feel empowered, not anxious. Tue, 25 Nov 2025 13:47:00 -0600