Blueberry Lemon Pops
Looking for a fun and tasty frozen treat? Check out this low calorie homemade pop recipe! The recipe calls for frozen or fresh blueberries.
Blueberry Lemon Pops
Did you know that frozen fruits and vegetables are picked at their peak to retain freshness? Blueberries are versatile and can help with management of heart health, diabetes, blood pressure and mental health. Kirstin Roebuck, one of Adventists' dietitians, enjoys throwing blueberries in a variety of foods, from oatmeal to smoothies to having a quick on the go snack. Kirstin Roebuck, a registered dietitian with Adventist HealthCare, enjoys throwing blueberries in a variety of foods, from frozen pops to oatmeal to smoothies.
Recipe Card
Ingredients
- 2 cups blueberries, fresh or frozen
- 2 tablespoons honey
- Juice and zest of half a lemon
- 1/2 cup water
Instructions
- Place all ingredients in a blender. Blend on high speed until smooth puree.
- Evenly pour into 6 popsicle molds. Place tops and freeze for at least 4 to 5 hours.
NOTE: If using a wooden stick, freeze for 1 hour. Remove from freezer and insert sticks. Place in the freezer for another 4 hours.
- When ready to enjoy, run popsicle mold under warm under until pop releases from mold. Enjoy!
Nutrition
Calories Per Serving: 50
Total Fat: 0 g
Saturated Fat: 0 g
Carbohydrates: 13 g
Dietary Fiber: 2 g
Protein: 0 g
Sodium: 0 g
*Note: Nutrition facts may vary depending on optional ingredients used, brand variation and food preparation.
Source: Mindful blog.
