Published on November 27, 2023

Blueberry Yogurt Lemon Bars

Blueberry Yogurt Lemon Bars

Patricia Hertz, registered dietitian with the Center for Fitness & Health at Shady Grove Medical Center, recommended this refreshing, healthy option if you're looking to satisfy a craving for a sweet treat.

Recipe Card

Ingredients

  • 1 1/2 cup unsweetened graham cracker flour
  • 3 tablespoon avocado oil
  • 2 teaspoons plus 1 tablespoon lemon zest (freshly grated, divided)
  • 1/4 teaspoon fine sea salt
  • 1 whole egg
  • 3 egg whites
  • 2 cups nonfat vanilla Greek yogurt
  • 1 teaspoon maple syrup
  • 1/4 cup lemon juice (freshly squeezed)
  • 3/4 cup fresh blueberries

Instructions

  1. Preheat the oven to 350°F.
  2. Line an 8-inch baking dish with parchment paper, then coat it with nonstick cooking spray. 
  3. To make the crust, add graham cracker flour, avocado oil, 2 teaspoons lemon zest, and salt to the bowl of a food processor; pulse to combine. Press mixture into the bottom of the prepared pan. Bake for 10–15 minutes, or until crust is golden brown. Then remove pan from the oven and set aside to cool.
  4. To make the filling, process the egg, egg whites, yogurt, maple syrup, lemon juice, and remaining 1 tablespoon lemon zest in a blender until smooth. Stir in the fresh blueberries. Pour the filling onto the prebaked crust.
  5. Transfer pan to the oven and bake for 25–30 minutes, or until the center is set. Remove pan from the oven and place on a wire rack to cool completely. Cut into 16 equal-sized squares and serve chilled or at room temperature.

Nutrition

  • 16 Servings Per Recipe
  • Serving Size - 1 Square
  • Calories 90
  • 4g Fat
  • 10g Carbs
  • 4g Protein

*Note: Nutrition facts may vary depending on optional ingredients used, brand variation and food preparation.

Source: Diabetes Food Hub

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