Cauliflower Mash Recipe

• 1 medium head cauliflower, cut into florets (about 6-7 cups)
• 3 tablespoon Parmesan cheese
• 1/4 cup plain, fat-free Greek yogurt
• 1/2 teaspoon minced garlic
• pepper (to taste)

1. Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well.
2. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste.

-          Calories: 41

-          Total Fat: 1.0g

-          Saturated Fat: 0.5g

-          Trans Fat: 0.0g

-          Polyunsaturated Fat: 0.0g

-          Monounsaturated Fat: 0.2g

-          Cholesterol: 2mg

-          Sodium: 71mg

-          Total Carbohydrate: 5g

-          Dietary Fiber: 2g

-          Sugars: 2g

-          Protein: 4 g