How to Cope with Election-Related Stress
Feeling stressed about the upcoming election? You’re not alone. According to a recent survey by the American Psychological Association (APA), 69% of adults say the 2024 U.S. presidential election is a significant source of stress in their lives.
In a recent APA survey stress related to the election was similar to 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). More than 7 in 10 adults said they are worried the election results could lead to violence, and more than half of adults said they believed the 2024 presidential election could be the end of democracy in the U.S.
Our world is experiencing a lot of change right now and our behavioral health experts say it can play into feeling stressed and anxious. Stress can lead to physical ailments and serious mental health issues if not addressed.
Our experts reveal that a barrage of comments, videos, images and stories on the news and social media in these weeks before the election can heighten concern and frustration. The tone and intensity of these political discussions play a big role in election-related stress and can lead individuals to feel a range of emotions.
Tips to Help Manage Stress Related to the Election
If you’re stressing about the election, our experts suggest you:
- Take a break from social media or do not engage in election-related discussions online
- Read just enough from a trusted source to stay informed
- Limit watching or listening to the news
- Spend politics-free time with friends and family
- Develop coping skills such as deep breathing, mediation, and listening to music can help you decrease stress
You and your loved ones may be split on candidates or political policies, making at-home social distancing or upcoming holidays more challenging. Our experts recommend not getting too caught up in what other’s think. It is important to know when to say ‘no’ to talking to someone regarding political topics to manage your mental stability.
Build Resilience in the Face of Stress
Whenever uncertainty is looming, our experts suggest building resilience and stay mentally well by:
- Focusing on things that are under your control
- Challenging your need for certainty
- Learning to tolerate, even embrace, the inevitable uncertainty of life
- Reducing your anxiety and stress levels by doing activities you enjoy such as being with friends and family
Still feeling overwhelmingly stressed out and can’t manage? Our experts advise talking with a mental health professional, who can provide techniques to help you improve your overall wellbeing.
If you or a loved one is experiencing extreme signs of stress such as neglecting everyday life, not taking the time for favorite activities, or obsessing over social media or the news, the behavioral health team at Shady Grove Medical Center can help. Please call 800-204-8600 to schedule a consultation. Help from our mental health team is available 24 hours a day, 7 days a week.
