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Home > Living Well > Health Library > Exercises After Mastectomy
After breast surgery (mastectomy), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to move. You may also have some loss of feeling there.
The basic exercises described here will help you start moving your arm. But be careful not to overdo it. For example, don't lift anything heavy with your arm until your doctor says it's okay.
Don't start to exercise until your doctor says it's okay. If you are not sure how to do an exercise, don't start it until your doctor or physical therapist shows you exactly how to do it.
Stop exercising if your arm or chest area hurts or begins to swell. Talk with your doctor about your symptoms. Also call your doctor if you have problems doing an exercise or if it hurts.
Wear loose-fitting clothing while you do your exercises.
Use your arm for your usual activities, such as brushing your teeth and hair.
Special exercises that will help you get back your strength and flexibility include:
See pictures of how to do these exercises.
Watch closely for changes in your health, and be sure to contact your doctor if:
Current as of: May 4, 2022
Author: Healthwise StaffMedical Review: Sarah Marshall MD - Family MedicineKathleen Romito MD - Family MedicineDouglas A. Stewart MD - Medical Oncology
Current as of: May 4, 2022
Author: Healthwise Staff
Medical Review:Sarah Marshall MD - Family Medicine & Kathleen Romito MD - Family Medicine & Douglas A. Stewart MD - Medical Oncology
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