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Home > Living Well > Health Library > Comparing Artificial Sweeteners
Artificial sweeteners can be used instead of sugar to sweeten foods and drinks. They are also found in many foods sold in grocery stores. These sweeteners, also called sugar substitutes, are made from chemicals and natural substances.
The most common sugar substitutes are:
Many people use sugar substitutes as a way to limit how much sugar they eat.
Artificial sweeteners provide no energy, so they won't affect your blood sugar. If you have diabetes, these substitutes are generally safe to use.
Sugar alcohols are a type of sweetener. They are used in foods labeled "sugar-free" or "no sugar added."
Common names for sugar alcohols are erythritol, glycerol, isomalt, lactitol, maltitol, mannitol, sorbitol, xylitol, and hydrogenated starch hydrolysates (HSH).
Even though a food is "sugar-free," it still has carbohydrate and calories.
If you have diabetes, read food labels closely. Look for the amount of carbs in each serving of food that has sugar alcohol. Sugar alcohols don't cause sudden spikes in blood sugar. But they do have some effect on it.
Current as of:
May 9, 2022
Author: Healthwise StaffMedical Review: Anne C. Poinier MD - Internal MedicineKathleen Romito MD - Family MedicineRhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
Current as of: May 9, 2022
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
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