COVID-19: Vaccine | Testing | Self-assessment | Patient & Visitor Safety | Visitor Policy
Emergency Room Wait Times
Home > Living Well > Health Library > Give Yourself a Break: Practicing Self-Compassion
Most of us probably recognize the value of showing kindness and compassion to others. But how about when it comes to ourselves? Being kind and compassionate to yourself is just as important. And with practice, you can make self-compassion a habit. Here are some tips.
You don't have to achieve big things to feel proud of yourself. The small things really do add up. So you can feel good about those things too. Maybe you didn't work out 3 times this week like you planned. Give yourself credit for what you did do. If you exercised once, that's something. If you took a walk around the block, that's something too.
On harder days, you might find yourself having more negative thoughts. For example, you might have a conflict with a coworker and think, "That's going to get back to my boss, and I sure won't get promoted now." It's helpful to acknowledge the thoughts you're having. But you don't have to accept them as fact.
The things you tell yourself can have a big effect on how you feel about yourself. And a lot of us are much harder on ourselves than we would be on others. If that's true for you, try shifting your self-talk to be more forgiving. For example, if you're beating yourself up about a mistake you made, take a step back. Try kind and encouraging self-talk instead. You can say, "This is new, and I'm doing my best." Or "I'm caring for my family, and I'm doing a good job."
When you get into a loop of negative self-talk, defend yourself. Write down your positive traits or things you're good at. These don't have to be major things, like "I once saved a puppy from a rushing river." They can be everyday things, like "I make very good pancakes" or "I'm a good listener."
Commit to doing something kind for yourself every day. Maybe for you, self-care means making time to exercise, do a hobby, or journal. Or maybe it's reading a magazine in the bath away from your children for 10 minutes. It doesn't matter what you do, as long as it's something positive and healthy.
Current as of:
June 16, 2021
Author: Healthwise StaffMedical Review: Lesley Ryan MD - Family Medicine
Current as of: June 16, 2021
Author: Healthwise Staff
Medical Review:Lesley Ryan MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2022 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Disclaimer: The information contained in this website, and its associated websites, is provided as a benefit to the local community, and the Internet community in general; it does not constitute medical advice. We try to provide quality information, but we make no claims, promises or guarantees about the accuracy, completeness, or adequacy of the information contained in or linked to this website and its associated sites. As medical advice must be tailored to the specific circumstances of each patient and healthcare is constantly changing, nothing provided herein should be used as a substitute for the advice of a competent physician. Furthermore, in providing this service, Adventist HealthCare does not condone or support all of the content covered in this site. As an Adventist health care organization, Adventist HealthCare acts in accordance with the ethical and religious directives for Adventist health care services.
Find an Adventist HealthCare affiliated doctor by calling our FREE physician referral service at 800-642-0101 or by searching our online physician directory.
Set Your Location
Setting your location helps us to show you nearby providers and locations based on your healthcare needs.