COVID-19 Information: Vaccine | Testing | Self-assessment | Patient & Visitor Safety | Visitor Policy
Emergency Room Wait Times
Home > Living Well > Health Library > Hemp Protein for Sports & Fitness
Hemp protein is an alternative for vegan athletes and those who have dairy allergies or sensitivities. While hemp protein is often touted as a complete protein like whey, its lysine content is too low to prevent deficiency, making it an incomplete protein. Additionally, hemp protein is relatively low in leucine, one of the branched-chain amino acids needed for muscle building and repair, and may therefore not provide the same benefits as other protein supplements. Vegetarians and vegans who use hemp protein should also include beans and lentils in their diet to ensure adequate intake of lysine.
Some fitness advocates promote hemp protein to boost the protein intake of vegetarians and vegans. Because most hemp protein is made without heat or chemicals, it is also a good choice for people who eat a raw food diet. Lightly-processed hemp protein supplements provide more fiber and healthy fatty acids, including a variety of polyunsaturated omega-3 and omega-6 fatty acids, than other protein supplements. Additionally, the seed fiber does not appear to have phytic acid, a compound that can reduce the absorption of some medications and nutrients. Hemp seeds are unlikely allergens compared with dairy, eggs, and soy. They don't cause symptoms in people with lactose intolerance, and unlike many soybeans, are not genetically modified organisms (GMOs).
Many people experience digestive upset after taking protein supplements. Hemp protein appears to break down more easily than some other types of protein,1 but whether this translates into fewer digestive side effects is unknown. Typical hemp protein supplements are relatively high in fiber,2 which may add health benefits but can also cause digestive symptoms in some people.
Some people are concerned that taking hemp protein regularly could cause urine drug tests to be positive due to the presence of low levels of THC (tetrahydrocannabinol), the psychoactive compound in marijuana. One study showed that people given the same amount of THC as would be found in 300 grams of shelled hemp seeds per day for 10 days did not have high enough urine THC levels to cause a positive drug test result.3 Since THC is found in the oil of the hemp seed, hemp protein supplements have even lower amounts than shelled hemp seeds and should not cause positive drug test results.
Although rare, allergies to hemp seeds have been reported.4
Last Review: 06-05-2015
Copyright © 2021 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.
Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Disclaimer: The information contained in this website, and its associated websites, is provided as a benefit to the local community, and the Internet community in general; it does not constitute medical advice. We try to provide quality information, but we make no claims, promises or guarantees about the accuracy, completeness, or adequacy of the information contained in or linked to this website and its associated sites. As medical advice must be tailored to the specific circumstances of each patient and healthcare is constantly changing, nothing provided herein should be used as a substitute for the advice of a competent physician. Furthermore, in providing this service, Adventist HealthCare does not condone or support all of the content covered in this site. As an Adventist health care organization, Adventist HealthCare acts in accordance with the ethical and religious directives for Adventist health care services.
Find an Adventist HealthCare affiliated doctor by calling our FREE physician referral service at 800-642-0101 or by searching our online physician directory.
Set Your Location
Setting your location helps us to show you nearby providers and locations based on your healthcare needs.