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Home > Living Well > Health Library > Eating Disorders: Feeling Better About Yourself
People who have eating disorders are often very self-critical. Try some of the following ideas to feel better about yourself.
Everything you do may take more time and effort.
These thoughts may include feeling bad about yourself, feeling hopeless, and feeling uncomfortable in your body. Counseling can help you work through your feelings.
Your body needs time to adjust. As you begin to eat in a healthier way, you may feel better and have more energy.
Find things that make you feel good. For example, some people like to spend time with others or some like quiet time to read.
Current as of:
February 9, 2022
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineW. Stewart Agras MD, FRCPC - Psychiatry
Current as of: February 9, 2022
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & W. Stewart Agras MD, FRCPC - Psychiatry
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