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Home > Living Well > Health Library > Problem-Solving to Manage Stress
Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use.
Think about your behavior, thoughts, and feelings. For example, if you have just been laid off from your job, you need to identify:
You can then find coping strategies, such as talking with others about your feelings of anger or depression.
When rating your solutions, take into account the:
Figure out the steps you need to take, and then act.
Current as of:
February 9, 2022
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineAdam Husney MD - Family MedicineChristine R. Maldonado PhD - Behavioral Health
Current as of: February 9, 2022
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
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