Sleep and Your Health
If you struggle to fall asleep, stay asleep or find it difficult to get your recommended eight hours every night, you are not alone.
The National Sleep Foundation estimates that nearly 30 million adults experience occasional sleep problems. Also, two out of five adults report they regularly sleep less than seven hours on weeknights.
Sleep issues may lead to health problems such as cardiovascular disease, diabetes and obesity. “Receiving less than 8 hours of sleep can negatively affect your emotions, memory, decision-making skills and physical health,” said Ogechi Anyaoku, MD, internal medicine physician with Adventist Medical Group. “By prioritizing sleep, you can improve your overall well-being.”
The first step to a good night’s sleep is a healthy sleeping environment. Make sure your bedroom is well-ventilated and a comfortable temperature. While many of us are tempted to let our pets sleep with us, consider having pets stay outside of your sleeping area instead.
Your bedtime routine is also important for good sleep. Commit to a regular sleep/wake schedule, even on the weekends. A consistent schedule will help avoid disruptions to your sleep during the week. “Prior to going to bed, take some time to clear your mind. Relax by listening to soothing music, setting aside any distractions,” says Dr. Anyaoku.
A good night’s sleep is crucial to overall health and well-being. Contact your doctor if you have trouble sleeping at night for longer than four weeks or if your sleep patterns interfere with your daytime activities and ability to function.
Free Apps for Better Sleep
- Relax Melodies: Combines relaxing music and sounds with mindfulness meditation to help you fall asleep.
- Sleep Cycle: Analyzes your sleep using the built-in microphone to pick up your movements and determine the optimal time to wake you up.
Sources: National Sleep Foundation. Medical News Today Lifework Strategies, Adventist HealthCare. The Health Tip of the Week is for educational purposes only. For additional information, consult your physician. Please feel free to copy and distribute this health resources
